MOTIVATIONAL MONDAY
Today is how we look at difficulties, challenges and how we interpret them.
There is no doubt that 2020 has been a unusual year. How have you dealt with it? Have you adapted to changes or do you wish you could restart the year? Changes are inevitable in life yet even large well established corporations have struggled to meet those changes. Mindset is key to change. @henryford said it well. #”whether you think you can or think you can’t – you’re probably right.
#1wishfit #henryford #quotes #motivation #change #inevitavble #adapt #attitude #changes

FITNESS FRIDAY
Nutrition is key to a healthy body. There is a common thought that you can lose weight and get healthier by exercising a lot. A person can change their body composition through diet alone without exercise. However it’s the combination of both that provides a complete healthy package. Applying the 80 percent nutrition-to-20 percent fitness rule is simply a statement of the importance of nutrition in the equation.
#1wishfit #fitness #friday #nutrition #exercise #80percentnutrition #10percentexercise

THOUGHTFUL THURSDAY
We only live once is a well used phrase. When your time passes what will be said of you? What legacy will you leave behind? What will be the hyphen on your gravestone say? We only live once, make the most of it.
#1wishfit #thoughtful #thursday #live #well #makeadifference #life

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Are you looking for support to change to healthy active lifestyle? Have you piled on pounds since lockdown? Looking for help in getting healthier?

Well we have a 10 days challenge drop a inch off your waist and what we provide is unlimited support to get you the results you want. A private community support group with others doing the same journey and swapping meal ideas.
8 days of online fitness classes which are simple but effective body weight workouts to tone and get you fitter.

The next challenge starts Monday 21st September so jump on quick to secure a spot.

MYTHBUSTER MONDAY
Money can buy many things but the one thing it cannot buy is time. Have you ever put off doing something that’s important and then miss the deadline because we procrastinated. There is no better time to put into place plans, ideas, projects you have always wanted to do. Time is precious.
#1wishfit #mythbuster #monday #time #precious #procrastination #preciousmoments #optimism

SETUP SUNDAY
Goal setting is a process that starts with what you want to achieve and working hard towards it. The steps you’ll take to meet the goals. What’s your goals for this week?
#1wishfit #goals #goalsetting #planahead #setup #sunday

SOCIAL SATURDAY
This is now the new norm. We spend more time on our electronic devices than speaking face to face. There are pros and cons to this but how do you make a balance of social time and downtime or do you merge them? Food for thought.
#1wishfit #social #saturday #mobile #socialtime #downtime

FITNESS FRIDAY
Have a healthy glow by taking exercise in your weekly routine. Health doesn’t come from excuses. Find your glow this weekend.
#1wishfit #fitness #friday #exercise #healthylifestyle #glow #health

THOUGHTFUL THURSDAY
Kindness is never wasted. What act have you done today without looking for a thank you? Saying hello with a smile to a stranger or thanking someone are all simple unselfish gestures.
#1wishfit #thoughtful #thursday #bekind #neighborly #kindness #gratitude #good #vibes

Eggs are among the most nutritious foods on the planet also one of the most versatile.

A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

A single large boiled egg contains Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA

Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.

Eggs also contain various trace nutrients that are important for health.

In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.

If you can get your hands on pastured or omega-3 enriched eggs, these are even better. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E (2, 3).

MONDAY MYTHBUSTER
A meal in a glass is ideal if it has all the body needs. Many smoothies are blended so much that all the important vitamins and minerals are blended out of them. Our smoothie have a balance on healthy fats, protein and carbohydrates hence why it’s a meal in a glass.
Under £2 per glass.
Today is Day 1 of our 10 day challenge. If you want to join our next challenge then DM for more details.
#1wishfit #10daychallenge #smoothies #dropainch #healthyfood #healthylifestyle #mealplan #herbalifenutrition

SOCIAL SATURDAY
@alliworthington quote. Time is precious so is your energy. Spend time with real friends who add to your life 👌🏼
#1wishfit #social #saturday #precious #time #preciousmoments #friends #lifeadvice

FITNESS FRIDAY
There are countless exercises devised and it doesn’t have to be gym based. The goal is to just keep moving, walking, hiking, cycling whatever suits your lifestyle.
#1wishfit #fitness #friday #exercise #behealthy #lifestyle

THOUGHTFUL THURSDAY
A flower doesn’t think of competing with another flower it just blooms. In a very competitive world we often look at others success yet don’t focus on ourselves. Change to work harder on yourself to be the best you can be.
#1wishfit #thoughtful #thursday #focus #selflove #bloom #nocomparison

WACKY WEDNESDAY
Who’s worked out today? You know if you feel like this you’ve worked really hard. Yet you’ll feel good after recovery 😉🤣.
#1wishfit #wacky #wednesday #workingout #humour