SETUP SUNDAY
– Are you meal planning?
– planning exercises?
– grocery shopping?
– prepping for a awesome week?
– have time to relax

Have a awesome day and week!
#1wishfit #setup #sunday #week #planning #mealprep #setup #exercises #shopping

FITNESS FRIDAY
Are you up for a 10 day challenge to change?
– Do you lack energy throughout the day?
– struggle to fasten your jeans?
-lacking focus?
10 days to change the above and you will see the benefits.
DM to enter the next challenge 30 November. In time for the end of year and seasonal festivities.
#1wishfit #10daychallenge #change #moreenergy #focus #fasten #jeans #challenge

THOUGHTFUL THURSDAY
2020 has been a unforgettable year. Depending on your view of it what can you take into 2021 that you have learnt to make it even better?
Your thoughts are your choice.
#1wishfit #thoughtful #thursday #2021 #future #plans #bepositive #changes #yourpower

Wacky Wednesday
–
Just imagine if you could workout once and have the body you’ve always wanted, go to checkout and 💥😂😂😂
–
Or you could join our fitness classes online with help and support and see the transformation.
–
And we are guaranteed to turn up 😉😂
@ib_bodypt @cal_1wishfit
–
#1wishfit #wacky #wednesday #fitter #stronger #healthier #online #exercise #class #personaltrainer #strongnation™️ #instructor #workout

TASTY TUESDAY
Slow cooker recipe- Moroccan Vegetable Stew
2 onions, sliced
4 sticks celery, sliced
2 carrots, sliced
4 potatoes, sliced
2 red peppers, cut into 2.5cm squares
1 x 400g tin of chickpeas
2 x 400g tin of tomatoes
2 bay leaves
100ml water.

Place all the ingredients into the slow cooker on HIGH for 8 hours or on AUTO for at least 6 hours. It’s that simple to do.
#1wishfit #tasty #tuesday #vegetarian #recipe #moroccan #stew #flavours

Setup Sunday
–
Super excited about the new 10 day challenge starting tomorrow. We’re all set up and raring to go
–
Meal plans ✅
Exercise ✅
Group chat ✅
–
Our last challenges the year start 30th November. If you want more info feel free to drop a DM
–
#1wishfit #10daychallenge #setup #sunday #mealplanning #exercise #groupchat #support #dm #info

Social Saturday
To all our friends
–
Happy Diwali! May these fireworks burn away all our troubles, problems and sorrows, and may these light up our life with happiness, joy, and peace this wonderful Diwali. Let’s celebrate the festival in the true sense by spreading joy and light up the world of others. Have a happy, safe, and blessed Diwali!
–
#social #saturday #happy #diwali #festivaloflights #friends #family #1wishfit

FITNESS FRIDAY
Join us on any of our HIIT Classes. We have also added more specific training classes on our platform, tone up with bands, one to one, nutrition coaching. All online, within a supportive community. All with affordable packages.
Drop us a message or if you prefer email us.
#1wishfit #fitness #friday #online #workouts #nutrition #coaching #betteryou #getfit #gethealthy #zoom #classes #pt #strongnation™️ #community #support

THOUGHTFUL THURSDAY
Quote-
Life is too short. Grudges are a waste of perfect happiness. Laugh when you can, apologies when you should and let go what you can’t change.
We don’t live for a long so put in as much happiness that you can.
#1wishfit #thoughtful #thursday #quote #behappy #smilelots #livelife #healthylifestyle

Launching next Monday 16th November.
– are you looking to drop belly fat
– baby weight
– get fitter
10 days to change
#1wishfit #10daychallenge #inchloss #more #lifestyle #change #healthyactivelifestyle #diet #dieting #notjustadiet #healthy

TASTY TUESDAY
November will be all Slow Cooker recipes. Something warming but simple in the colder months.

Slow Cooker Goulash
700g cubed beef, 2.5cm cubes ideal
2 onions, sliced
2 cloves garlic
2 red peppers, sliced
1 tablespoon paprika
2 tins chopped tomatoes
Sour cream

Brown the meat and transfer into slow cooker bowl. Cool the sliced onions and garlic until soft and add to the bowl with all the other ingredients except the sour cream.
Cook on HIGH for 6 hours or on auto for 6 hours.
Serve with the sour cream, brown/basmati rice, wholemeal pitta or salad.
#1wishfit #tasty #tuesday #recipe #goulash #slowcooker #tasty

MYTHBUSTER MONDAY
We are never too late to set another goal or dream another dream.
– how big can you dream?
– what new goals will you set?
– you will be surprised what can be achieved
#1wishfit #mythbuster #monday #dream #big #dreambig #setgoals #magical

IMG_3210
SETUP SUNDAY
When it comes to working out at home, limited space can be a challenge. And as most homes are a bit more crowded than usual these days, extra space is certainly a hot commodity. We get it. But what if we told you that you can level up your fitness routine in an area as small as just 2x2m? You can – and we’ve got some effective bodyweight exercises that will take your fitness to the new heights.
– We have classes on practically every day of the week so email us for how to workout in the safety of your home.
#1wishfit #setup #sunday #workout #athome #classes #online #activelifestyle #getstarted

SOCIAL SATURDAY
Sharing is a win-win situation,
– it brightens other people’s days
– it strengthens real friendships
– happier friends equals happier you!
– your friends would do the same for you.
– you can make new friends
With all the above share your blessings.
#1wishfit #social #saturday #share #blessings #friendships #happiness #brightdays

FITNESS FRIDAY
Our Maximum Burn Fitness and 10 & 21 day inch loss challenges have created some great results.
Now we’re all on lockdown why not join our online HIIT classes. We can accommodate all abilities and ages.
Register via info@1wishfit.com to receive a discount code.
#1wishfit #fitness #friday #maximum #burn #nutrition #program #online #besafe #zoom #fibodo