SETUP SUNDAY Today could be a good time to review and take stock of your health goals for the coming week and weeks ahead. Questions such as – are you seeing results? – is there an issue with the execution? – are there holes in your strategy? – does what you’re doing daily match your goals? These can also be used for business planning. #setup #sunday #questions #results #reviewgoals #task #healthylifestyle #1wishfit
FITNESS FRIDAY
We now offer 5 online High Intensity Training classes. We now have a monthly membership fee that covers 20 classes.
It’s all up to you now!
Drop us a message to sign up.
#1wishfit #fitness #friday #online #hiitworkout #membership #5days #fibodo
THOUGHTFUL THURSDAY
“A river cuts through rock, not because of its power, but because of its persistence” @jimwatkins.
The thought 💭 of the day is stay persistent and finish what you started. Persistence pays off.
#1wishfit #thoughtful #thursday #persistence #quotes #stickability #perseverance #staystrong #bedetermined #focus
TASTY TUESDAY
My breakfast made to setup a energetic, and giving us everything our body needs. A balance of healthy carbs, protein and healthy fats, hydration and energy to face the day. Takes less than 5 minutes to prepare.
Want to hear more? DM how you can feel as good as we do.
#1wishfit #tasty #tuesday #breakfast #instyle #healthyfood #allthebodyneeds #nutrition
MYTHBUSTER MONDAY
More and more people are now realising that regular exercise has long term health benefits. There is still some who believe that if they can outwork a poor diet – myth! Be aware what you consume and you can improve your health that simple. This doesn’t meal not eating something you like from time to time but in moderation. If your struggling to find the balance feel free to drop a message.
#1wishfit #mythbuster #monday #benefits #exercising #cannotoutworkabaddiet #healthbenefits #askhow
SETUP SUNDAY
1 more day to go for the start of our latest 10 day challenge 🔥
#1wishfit #setupforsuccess #setup #sunday #inchloss #challenge #healthychoices #exercising #positivemindset #fitness
FITNESS FRIDAY
Who remember these? Once the one fitness equipment in homes.
#1wishfit #birminghamukbusiness #birminghamukbusiness #fitness #friday #abs #past #equipment #homegym
THOUGHTFUL THURSDAY
Here are some tips for self improvement and things you have control of
– what you eat
– your sleep routine
– who you follow and listen to
#1wishfit #thoughtful #thursday #selfimprovement #selfcare #whatyoueat #whoyoufollowing #sleep #routine
TASTY TUESDAY
Egg Muffins
A quick and easy snack idea. The base ingredients are the obvious- eggs, salt and pepper to taste and any ingredients you would like to add, ie ham, cheese, vegetables.
– Once cooled they can be stored in resealable bags
– ideal for breakfast, lunch or snacking
#tasty #tuesday #lowcarb #breakfast #protein #snack #easyrecipes #nutrition #snacks #tip #1wishfit
MYTHBUSTER MONDAY
The myth of doing so many ab exercises will get you a six pack. Actually reducing body fat through diet will get you the desired results.
Our next 10 day inch loss challenge starts March 8. #1wishfit #mythbuster #monday #abs #myths #fat #reduction #diet #healthyactivelifestyle
SETUP SUNDAY
A new month starts tomorrow. Can it be a month to try something new? Also it’s the month winter turns to spring 🌸 .
#1wishfit #setup #sunday #trysomethingnew #spring #springtime #newmonthnewgoals
FITNESS FRIDAY
Fast paced, sweaty classes that you can do in the comfort of your home.
#1wishfit #fitness #friday #online #classes #fibodo #checkbio #bookstagram #linktree
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THOUGHTFUL THURSDAY
Nothing will work unless you do. Don’t wait for things to change until you decide to change.
#thoughtful #thursday #future #change #changeyourmindset #work #you
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WACKY WEDNESDAY
Humour and dancing are great to lift the mood and have fun doing it 🩰🕺🏽🤣
Have a great day whatever you do 😉
#wacky #wednesday #dance #humour #endorphins #moodygrams #laugh
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??????Thank you for visiting 1wishfit. We promote health and fitness for everyone. If you are looking to get healthier then email info@1wishfit.com or chat live with us