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Our 10 day challenge- day 5

It’s Day 5- half way through our 10 day inch loss challenge #day5 #inchloss #challenge #nutrition #healthylifestyle #mealreplacement #mealideas #exercise

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Having self belief

THOUGHTFUL THURSDAY “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you […]

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Our 10 Day Challenge

Day 4 of our 10 day inch loss challenge. It’s 10 days to create good habits for long term change. […]

Our 10 Day Challenge


Day 4 of our 10 day inch loss challenge. It’s 10 days to create good habits for long term change. That is why it’s a challenge to undo maybe years of unhealthy and inactivity.

The next challenge starts February 1st, will you be on it?

Remember you don’t have to be great to start but you have to start to be great!
#1wishfit #10daychallenge #inchloss #more #feelgood #positivechange #transformation #joinus #aşk

A healthy recipe: salmon and green curry


Healthy Recipe: Green Curry with Salmon, Veggies, & Coconut Milk
INGREDIENTS: 
2 tablespoons extra-virgin oil
1 shallot, sliced
1 garlic clove, chopped
1 tablespoon chopped fresh ginger
3 tablespoons green curry paste
1 stalk of lemongrass (white part only)
1 can (13½ fl oz/400 ml) can lite coconut milk
1 tablespoon date paste
1 teaspoon soy sauce, reduced sodium
2 cups chopped bok choy
1 carrot sliced in rounds
1 cup asparagus spears
2 cups water
1 lb (500 g) fresh salmon cut into 2-inch pieces
4 cups cooked brown rice
1 lime sliced for garnish
INSTRUCTIONS: 
Add oil to a saucepan over medium heat. Saute shallots until translucent, add garlic, ginger, curry paste, and lemongrass. Cook for a couple of minutes, until fragrant.
Add coconut milk, date paste, and soy sauce. Bring to a boil.
Lower heat and add in bok choy, carrots, and asparagus. Add two cups of water and bring to a boil again.
Once carrots are tender, about ten minutes, reduce heat. Place salmon into the curry and cook for five to seven minutes until cooked through and fork tender. Remove pan from heat. 
Serve over cooked brown rice with a slice of lime. 
Makes four to six servings. 
#1wishfit #tasty #tuesday #greencurry #recipe #salmon #healthyrecipe

6 Common WeightLoss myths


MYTHBUSTER MONDAY

Here’s 6 common weight loss myths-
– A radical exercise regime is the only way to lose weight. …
– Healthier foods are more expensive. …
– Carbs make you put on weight. …
– Starving myself is the best way to lose weight. …
– Some foods speed up your metabolism. …
– All slimming pills are safe to use for weight loss.
#1wishfit #mythbuster #monday #6 #weightloss #myths #notstarving

Salmon and Prawn Burgers

1wishfit 12 Jan , 2021 0 comments food, Recipes

Tasty Tuesday
Ingredients
180g pack peeled raw prawns , roughly chopped
4 skinless salmon fillets, chopped into small chunks
3 spring onions , roughly chopped
1 lemon , zested and juiced
small pack coriander
60g mayonnaise or Greek yogurt
4 tsp chilli sauce (we used sriracha)
2 Little Gem lettuces , shredded
1 cucumber , peeled into ribbons
1 tbsp olive oil
4 seeded burger buns , toasted, to serve
Method
STEP 1
Briefly blitz half the prawns, half the salmon, the spring onions, lemon zest and half the coriander in a food processor until it forms a coarse paste. Tip into a bowl, stir in the rest of the prawns and salmon, season well and shape into four burgers. Chill for 10 mins.
STEP 2
Mix the mayo and chilli sauce together in a small bowl, season and add some lemon juice to taste. Mix the lettuce with the cucumber, dress with a little of the remaining lemon juice and 1 tsp olive oil, then set aside.
STEP 3
Heat the remaining oil in a large frying pan and fry the burgers for 3-4 mins each side or until they have a nice crust and the fish is cooked through. Serve with the salad on the side or in toasted burger buns, if you like, with a good dollop of the spicy mayo.
#1wishfit #tasty #tuesday #salmon #prawn #spicy #mayo #recipe #burgers #eatwelll

4 common factors that can affect weightloss regards of age


4 common factors that can affect weightloss regardless of age

1. Stress – which affects us all differently, but living in a constant state of worry won’t help anyone with their goals. Stress affects you by raising your blood sugar and affect your metabolism. Finding a exercise you enjoy can help you to get back on track.
2. Alcohol – this doesn’t mean to cut it out completely but it’s easy to overdo without realising how many calories your consuming, be mindful.
3. Activity level – may seem obvious but regular exercise can go a long way to long term weight management. This doesn’t mean 5K run a day. Find something you enjoy. Try our online classes 😉
4. Support- don’t think this is a solo project, working in a group or a partner can make a huge difference in motivation. Talking to your partner to look at healthier choices when grocery shopping can also go a long way towards your goal.
#1wishfit #mythbusters #monday #weightloss #facts #stress #alcohol #activity #support #loseweight #loss #change

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