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The power of persistence

THOUGHTFUL THURSDAY “A river cuts through rock, not because of its power, but because of its persistence” @jimwatkins. The thought […]

Sunday a day for review and plan ahead

SETUP SUNDAY
Today could be a good time to review and take stock of your health goals for the coming week and weeks ahead. Questions such as
– are you seeing results?
– is there an issue with the execution?
– are there holes in your strategy?
– does what you’re doing daily match your goals?
These can also be used for business planning.
#setup #sunday #questions #results #reviewgoals #task #healthylifestyle #1wishfit

The power of persistence


THOUGHTFUL THURSDAY
“A river cuts through rock, not because of its power, but because of its persistence” @jimwatkins.
The thought 💭 of the day is stay persistent and finish what you started. Persistence pays off.
#1wishfit #thoughtful #thursday #persistence #quotes #stickability #perseverance #staystrong #bedetermined #focus

Breakfast and your body needs to start the day


TASTY TUESDAY
My breakfast made to setup a energetic, and giving us everything our body needs. A balance of healthy carbs, protein and healthy fats, hydration and energy to face the day. Takes less than 5 minutes to prepare.
Want to hear more? DM how you can feel as good as we do.
#1wishfit #tasty #tuesday #breakfast #instyle #healthyfood #allthebodyneeds #nutrition

Exercising has so many long health benefits

MYTHBUSTER MONDAY
More and more people are now realising that regular exercise has long term health benefits. There is still some who believe that if they can outwork a poor diet – myth! Be aware what you consume and you can improve your health that simple. This doesn’t meal not eating something you like from time to time but in moderation. If your struggling to find the balance feel free to drop a message.
#1wishfit #mythbuster #monday #benefits #exercising #cannotoutworkabaddiet #healthbenefits #askhow

A quick and easy healthy snack


TASTY TUESDAY
Egg Muffins
A quick and easy snack idea. The base ingredients are the obvious- eggs, salt and pepper to taste and any ingredients you would like to add, ie ham, cheese, vegetables.
– Once cooled they can be stored in resealable bags
– ideal for breakfast, lunch or snacking
#tasty #tuesday #lowcarb #breakfast #protein #snack #easyrecipes #nutrition #snacks #tip #1wishfit

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