Have You Lost Weight But Have Now Plateaued?

5 Tips Tweaking Weight Loss If Your Calorie Counting

When we look at the foods we regularly eat and your everyday exercise routines, it may surprise how a little fine tuning can make big changes and big rewards. So much of a change could lead to a weight loss of over 50 pounds in a year.

100 calories extra can be burned by adding a extra 20 minutes of exercise, which can be 10 pounds of weight loss by the end of the year.

If you have a breakfast of porridge or coffee and a croissant, by switching to a meal replacement shake would save you 250 calories per day which can equate to 18 pounds in a year.

Salads are great but if your eating it drenched in dressing could mean your adding approximately 1000 calories per week so reduce the dressing could be the equivalent of a 16 pound weightloss.

Are you someone who loves a chocolate bar when drinking a coffee or tea, if you switched the bar to a protein bar, you could be cutting as much as 600 calories a week, which could be 9 pounds in a year.

Swapping your usual dessert six times per week to a piece of fruit could save you 200 calories which can be 10 pounds loss in a year.

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