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To stay healthy, adults aged 19 to 64 should try to be active daily and should do:
at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week and
strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
Or:
75 minutes of vigorous aerobic activity such as running or a game of singles tennis every week and
strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
Or:
a mix of moderate and vigorous aerobic activity every week – for example, 2 x 30-minute runs plus 30 minutes of brisk walking equates to 150 minutes of moderate aerobic activity and
strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
We recommend finding a activity you will enjoy. Search for local community groups that host this activity or if your feeling really brave create your own group.
We would love to hear how you get on by email info@1wishfit.com or if you would like to know more about how we can support you use the above address or even call us on 0121 339 5002