bodyfat, WeightLoss, lean muscle, abs
Signs You’re Not Eating Enough Protein
Protein is a cornerstone of eating healthy and weight loss. Protein can be found in foods we eat everyday, poultry, eggs, fish, dairy, meat, legumes, nuts, seeds, soy and whole grains. Having a higher protein meals can help reduce hunger and extend the feeling of satiety.
For men the recommended daily allowance for men aged 19-50 is 56 grams and for women 46 grams per day but ideally to be more specific calculate it by 8 grams of protein per kilogram of body weight.
Signs of needing more protein is
- Your becoming prone to stress fractures
- loss of muscle mass
- constantly getting ill
- always in a bad mood
- nails are brittle and hair growth is slow
We started 1wishfit because we have been on our own personal journeys to improve our health.
We decided that we wanted to share the benefits of the worlds #1 meal replacement nutrition and help others achieve their goals.
Through supporting, educating and promoting a healthier, happier, active lifestyle that suits all budgets we can help anyone who is looking to lose weight, maintain a healthy weight, gain weight, increase muscle or anyone who has yo yo dieted in the past.
Every programme is personally tailored to the individual.
We also offer opportunities to help build the 1wishfit brand.