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Tasty Tuesday
5 minutes to prep and serves 4
390g can of chickpeas.
1 garlic clove.
4 tablespoon extra virgin olive oil
A squeeze of lemon juice
2 roasted, deseeded red peppers, chopped or from a jar
Small handful chopped coriander
Toasted pitta bread to serve

Place the chickpeas in a food processor with the garlic, olive oil, lemon juice, red peppers. Blitz the contents and season to taste. Serve in a bowl with toasted pitta bread.

tasty #tuesday #chickpearecipes #roasted pepper #snack #1wishfit #recipes

Setup Sunday

Creating Positive Emotions

Sure, it may be easier said than done, but research shows that positive emotions are really good for the body.

A positive outlook not only aides in healthy behavior changes, but can reduce inflammation in the body, and lower the risk diseases such as diabetes, heart disease, rheumatoid arthritis and even overall risk of death.

So… How do we “stay positive”, especially during challenging times? 

For one, we understand that life is always going to have positive and negatives, happy and sad, good and bad.

Next, create the positive emotions you want to feel!

Understand that you are the person who generates your emotions by what you think. 

Sure, it may be hard to feel excited or cheerful during stressful times, but we can tap into some other emotions – even if just for a few minutes here and there throughout the day.

? Strong

? Proud

? Cheerful

? Calm

? Joy

? Love

? Motivation

? Grateful

What is one positive emotion you are choosing to feel today?

Posted @withregram • @onewishfit Social Saturday
Isolation can be lonely for a lot of people. Think of anyone who might be alone through this challenging times and just say “hi”

social #saturday #hello #message #call #1wishfit #post

Thoughtful Thursday
It’s difficult to stay disciplined but try and stay healthy as much as possible

#discipline #healthy #diet #sleepwell #1wishfit #thoughtful #thursday

Posted @withregram • @onewishfit Wacky Wednesday –
Current feeling ???
If your feeling like this then checkout some of our home workouts with @ib_bodypt
Being stuck indoors doesn’t mean we have to stop exercising and the family can get involved.
Have a blessed day –
staysafe #active #homeworkout #healthy #mentalhealth #live #love #laugh #1wishfit

Ideal your saying?
If you have always worked 2 jobs and now finding that at neither are secure then a genuine side hustle that fits around your lifestyle would suit.
There is no other time to start than now in today’s current climate and you don’t previous skills needed.
To learn more and you would like to watch a short video presentation email info@1wishfit.com
time #to #sidehustle #workfromhome #opportunity #1wishfit #stayhome

3 Ingredients To Make Post Workout Protein Balls

When your looking for a post workout snack which has both carbs and protein then this fits the bill perfectly. The 3 ingredients are only rolled oats, banana and protein powder (I use herbalife pdm). Approximately 47 calories per ball and around 8 grams of protein and 24 grams of carbs with little sugar of only 5.1 grams.


1 large banana 

1 serving of protein powder

85 grams rolled oats

To make pour the protein powder into a food processor for about 1 minute until the oats are finely chopped but not smooth.

Add the banana and continue blending until the dough is coarse yet can be pliable.

Roll into 12 balls and place into a container and stored in a fridge.

Nutrition “fad” terms explained… “low sugar”, “low fat”, and “organic”

“Low sugar” – Usually means there are fake sugars like Aspartame. Most artificial sweeteners are several times sweeter than traditional sugar.

For example, Splenda is almost 600x as sweet as sugar. This can cause your taste buds to get used to overly sweet foods and make you MORE addicted to sweet foods.

“Low fat” – Usually means more fake ingredients, possibly more sugar, and much less satisfying…. Meaning you may end up eating more calories anyway!

Simple solution: Eat foods that ARE organic, not foods that HAVE organic ingredients.

Fitness Friday
Not all exercises need to be in the gym. If you have the kids why not bring them along for 30 minutes

fitness #friday #timeto #walk #exercisewithkids #1wishfit #post

We are in this together!

How do we practice gratitude and abundance when we feel stressed or overwhelmed?

Affirmations are a simple and proven way to rewire our brains. 

Much like exercise feeds our bodies, affirmations feed our brain positivity.

Ever hear the saying, “We are what we think”? 

This means that your life is dictated largely by your thoughts. 

But recognizing this is just the first step. You must then translate those thoughts into words – and then into actions.

Here are some positive affirmation examples you can try today:

“Today, I am content and calm.”

“I am blessed with so many talents that I will use today.”

“My body is healthy, my mind is strong, and my soul is content.”

“My thoughts are filled with positivity and thankfulness today.”

“I radiate positivity, kindness, and encouragement.” 

I encourage you to come up with your own affirmations that fit your life and try saying a couple out loud now.

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