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Benefits of Group Exercising

Fitness Friday
Researchers found working out in a group lowers stress by 26 percent and significantly improved quality of life. Although those who exercise individually put in more effort, they experienced no significant changes in their stress or perceived physical fitness levels.
For the last 4 years 1wishfit have worked to get more and more people more active from walk to run sessions, Fitclubs for anyone intimidated by gyms to now doing free online fitness classes all helping to build a sense of community and support. We will continue to do so.
1wishfit #fitness #friday #community #support #get-healthier #stress #relief #exercisemotivation #exercise #athomeworkouts

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