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Eating well is a form of respect

Eating well is a form of self respect. Our health is our wealth is a popular phrase yet without our health where would we be?

If you think about it our health allows us to get up every morning, travel to work, chat with family and friends, exercise or go for long walks.

Many of us do not realise how important our health is until we don’t have it. We have one life to live so look after it by looking after it.
#1wishfit #mythbuster #myths #onebody #health #appreciation #selfcare #worthwhile

What are you planning for in 2021?


2020 has been the most extraordinary year for everyone worldwide. A lot of changes have happened beyond our control but how we perceive it can shape our outlook for 2021 and beyond.

We are looking to move forward in promoting a healthier, active lifestyle for as many people as possible both locally and globally.

#1wishfit #setup #sunday #plan2021 #brightfuture #mission2021 #optimistic

A Healthy Breakfast Alternative

Chia Blueberry Overnight Oats
A healthy breakfast option which is high in protein and a great source of fibre.
120ml water
120g fat free yoghurt
50g rolled oat
1 tablespoon chia seeds
1 serving of Herbalife Formula 1
1 serving Herbalife Protein Drink Mix
15g blueberries, slightly mashed

Place the yoghurt in a bowl then whisk in the water. Add in the oats, chia seeds, Formula 1 shake, PDM and the blueberries. Mix well together.
Cover and place in the fridge overnight.

Suggestion: mash the blueberries first before adding into the mixture.

The truth about carbs

Refine grains and bread
There’s no question that loading up on sugary and refined-carbohydrate-rich foods, such as white bread, pasta and doughnuts, can raise your risk of developing health problems like heart disease and diabetes. But if you cut out so-called “good-carb” foods, such as whole grains, beans, fruits and vegetables, you’re missing out on your body’s main source of fuel as well as vital nutrients and fiber. What’s more, for many people, a low-carb diet may be harder to stick with in the long run.
When a handful of major studies recently compared low-carb diets with low-fat diets and other approaches to losing weight, they found that in the first few months, those following the low-carb diets tended to lose slightly more weight. “That’s because low-carb diets are more restrictive,” she explains. “Anything that limits your choices will help you lose weight initially.” But after a year or as much as three years, weight-loss differences between the diets tend to even out
In conclusion, a balanced diet of healthy fats, protein and carbohydrates from wholemeal, pasta will give your body what it needs to function fully.
#1wishfit #mythbuster #monday #carbs #diet #lowcarb #whatthebodyneeds #health #nutrition #healthyactivelifestyle

A 10 Day Challenge To Boost Your Vitality

Are you up for a 10 day challenge to change?
– Do you lack energy throughout the day?
– struggle to fasten your jeans?
-lacking focus?
10 days to change the above and you will see the benefits.
DM to enter the next challenge 30 November. In time for the end of year and seasonal festivities.
#1wishfit #10daychallenge #change #moreenergy #focus #fasten #jeans #challenge

    Patience is the key for the body you want

    Wacky Wednesday

    Just imagine if you could workout once and have the body you’ve always wanted, go to checkout and 💥😂😂😂

    Or you could join our fitness classes online with help and support and see the transformation.

    And we are guaranteed to turn up 😉😂
    @ib_bodypt @cal_1wishfit

    #1wishfit #wacky #wednesday #fitter #stronger #healthier #online #exercise #class #personaltrainer #strongnation™️ #instructor #workout

    A Vegetarian Meal, Slow Cooker Style

    Slow cooker recipe- Moroccan Vegetable Stew
    2 onions, sliced
    4 sticks celery, sliced
    2 carrots, sliced
    4 potatoes, sliced
    2 red peppers, cut into 2.5cm squares
    1 x 400g tin of chickpeas
    2 x 400g tin of tomatoes
    2 bay leaves
    100ml water.

    Place all the ingredients into the slow cooker on HIGH for 8 hours or on AUTO for at least 6 hours. It’s that simple to do.
    #1wishfit #tasty #tuesday #vegetarian #recipe #moroccan #stew #flavours

    A New 10 Day Challenge Starting

    Setup Sunday

    Super excited about the new 10 day challenge starting tomorrow. We’re all set up and raring to go

    Meal plans ✅
    Exercise ✅
    Group chat ✅

    Our last challenges the year start 30th November. If you want more info feel free to drop a DM

    #1wishfit #10daychallenge #setup #sunday #mealplanning #exercise #groupchat #support #dm #info

    Happy Diwali To Everyone Who Celebrate It

    Social Saturday
    To all our friends

    Happy Diwali! May these fireworks burn away all our troubles, problems and sorrows, and may these light up our life with happiness, joy, and peace this wonderful Diwali. Let’s celebrate the festival in the true sense by spreading joy and light up the world of others. Have a happy, safe, and blessed Diwali!

    #social #saturday #happy #diwali #festivaloflights #friends #family #1wishfit

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