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Round 2 of our 10 day challenge closes today


Day 10 has arrived and we’re so excited to see the results of this latest challenge.

If you are looking to change your mom/dad bods then a 10 day challenge to drop a inch or more might be what you need
– online exercise classes
– nutrition advice
– exclusive supportive community group
– snack and meal ideas
– online coaching
#10daychallenge #inchloss #challenge #support #fitness #nutrition #coaching #groupactivities #mealideas

A simple, versatile meal – Spanish Tortilla


TASTY-TUESDAY
Spanish tortilla
Suitable for breakfast, lunch or dinner. Freezes very well too

Ingredients
Oil
8 eggs beaten
3 small potatoes, cooked and cut into 1cm cubes
Onions, sliced into small pieces
Red and green peppers

Instructions
– Heat the oil in the frying pan
– Pour eggs into the pan
– Add the vegetables and coat with the egg
– If your unable to coat the egg add more egg or smaller vegetable pieces
– Cook gently for about 8 minutes
– Then you can either place a plate over the pan, tip the omelette into it and cook the other side, or finish cooking under a gentle grill
#tasty #tuesday #spanishdesign #tortilla #eggs #potatoes #versatile

Insanity is repeating the same thing over again


MYTHBUSTER MONDAYS
Quote @alberteinstein
“Insanity is doing the same things over and over again and expecting different results.

Yet, that phrase still holds true. If you want different results than what you’re getting, you have to try different approaches.

The things you did yesterday have brought you to the life you have today. If you want something different, you have to do something different today to create a different life tomorrow
#1wishfit #mythbustermonday #insanity #repeating #thesame #results #repeatedly #change

Our 10 Day Challenge


Day 4 of our 10 day inch loss challenge. It’s 10 days to create good habits for long term change. That is why it’s a challenge to undo maybe years of unhealthy and inactivity.

The next challenge starts February 1st, will you be on it?

Remember you don’t have to be great to start but you have to start to be great!
#1wishfit #10daychallenge #inchloss #more #feelgood #positivechange #transformation #joinus #aşk

A healthy recipe: salmon and green curry


Healthy Recipe: Green Curry with Salmon, Veggies, & Coconut Milk
INGREDIENTS: 
2 tablespoons extra-virgin oil
1 shallot, sliced
1 garlic clove, chopped
1 tablespoon chopped fresh ginger
3 tablespoons green curry paste
1 stalk of lemongrass (white part only)
1 can (13½ fl oz/400 ml) can lite coconut milk
1 tablespoon date paste
1 teaspoon soy sauce, reduced sodium
2 cups chopped bok choy
1 carrot sliced in rounds
1 cup asparagus spears
2 cups water
1 lb (500 g) fresh salmon cut into 2-inch pieces
4 cups cooked brown rice
1 lime sliced for garnish
INSTRUCTIONS: 
Add oil to a saucepan over medium heat. Saute shallots until translucent, add garlic, ginger, curry paste, and lemongrass. Cook for a couple of minutes, until fragrant.
Add coconut milk, date paste, and soy sauce. Bring to a boil.
Lower heat and add in bok choy, carrots, and asparagus. Add two cups of water and bring to a boil again.
Once carrots are tender, about ten minutes, reduce heat. Place salmon into the curry and cook for five to seven minutes until cooked through and fork tender. Remove pan from heat. 
Serve over cooked brown rice with a slice of lime. 
Makes four to six servings. 
#1wishfit #tasty #tuesday #greencurry #recipe #salmon #healthyrecipe

6 Common WeightLoss myths


MYTHBUSTER MONDAY

Here’s 6 common weight loss myths-
– A radical exercise regime is the only way to lose weight. …
– Healthier foods are more expensive. …
– Carbs make you put on weight. …
– Starving myself is the best way to lose weight. …
– Some foods speed up your metabolism. …
– All slimming pills are safe to use for weight loss.
#1wishfit #mythbuster #monday #6 #weightloss #myths #notstarving

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