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You cannot outwork a bad diet


MYTHBUSTER MONDAY
If you haven’t heard the saying that you cannot outwork a bad diet you have now.

It’s all about having a calorie deficit.

If your looking for some ideas and motivation why not try our 10 day inch loss challenge, 5 workout slots per week, healthy meal ideas and snack ideas.
#1wishfit #mythbuster #monday #cantoutworkabaddiet #caloriedeficit #workouts #nutrition #mealideas #prep #healthylifestyle #1wishfit #10daychallenge

There is no doubt- Abs are made in the kitchen


FITNESS FRIDAY
Abs are made in the kitchen. Therefore what you eat is more important than how much you exercise if you want to see defined abdominal muscles.

If your looking to reduce belly fat, have more energy and feel better we have a simple program to kick start your journey.
#1wishfit #fitness #friday #abs #weightloss #health

A 10 day program to lose weight- ask us how


Hands up if you’ve put on lockdown pounds?
– Does your clothes no longer fit?
– Are you struggling to walk up the stairs without being out of breath?
– Too tired to keep up with your kids?😊
– Then our 10 day program can kick start you to being revitalised.
– Drop us a message to see if what we offer is compatible.
#weightloss #lockdownweightloss #inchloss #nutritioncoaching #fitinyourjeans #vitality #feelbetter #10daychallenge #askforhelp #wehelpyou #shred #betterbody #betterhealth #shrink

5 HIIT classes per week


Fitness Friday
Our mission is to make health and fitness available to everyone, whatever your lifestyle. That’s why we’ve created a online program at a great price.
We’re making sure that you get the best results we possibly can with the best nutrition support. With 5 exercise classes per week at times that fit your schedule.
Message or email us for more information.
Info@1wishfit.com
#1wishfit #getfit #5days #onlinefitness #nutrition #support #shred #workouts #hiitworkouts

Online Opportunities available


Opportunity alert!

You can do it, most people are looking to add additional income more than before, using a mobile phone, laptop, or tablet for at least 1 hour a day can open up unlimited income, promoting health and nutrition.
You will have access to:
-trade in 94 countries
– unlimited free training and continuous professional development
– recognition
– creation of your own legacy.
We must state that you must be willing to work hard to obtain all the above. If this matches you then inbox or to set up a call just fill in the form via the link below
#opportunity #workfromhome #anywhere #theworldisyours #worldwide #opportunity #unlimitedtraining

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