How are you enjoy working from home
WACKY WEDNESDAY 12 months on and quite a few of us had to adapt to a new way of working. […]
A myth about body fat and muscle
MYTHBUSTER MONDAYS Myths About Muscle and Body Fat Myth: You start losing muscle mass after just a week of inactivity. […]
Be Grateful Everyday You Wake Up
SETUP SUNDAY Every morning you get up, give thanks for seeing another day. Give thanks for all the good things […]
We all have a story to share
THOUGHTFUL THURSDAY What may surprise you is that we all have a story to tell. Not only is it unique […]
Stay consistent and persistent to become healthier and fitter
FITNESS FRIDAY To get fit and healthy you have to maintain a level of motivation, be focused, and dedication with […]
For self care take a pause
THOUGHTFUL THURSDAY Self care is a giving yourself permission to pause. Try it and see how you feel 👍🏼 #thoughtful […]
Mid-week humour
WACKY WEDNESDAY Say cheese with a smile 😀 🤣🤣🤣 Have a great Wednesday and happy St Patrick’s day to everyone […]
Peanut Butter Bliss Balls
TASTY TUESDAY Peanut Butter Bliss Balls Ingredients 14 Medjool dates, pitted 200g raw or roasted almonds 4 tbsp 100% natural […]
Any fat loss is more like a win
MYTHBUSTER MONDAY Over the years we often come across the comment “I have only lost 1, 3, or 5 pounds […]
Sunday a day for review and plan ahead
SETUP SUNDAY Today could be a good time to review and take stock of your health goals for the coming […]
No more excuses with our online membership
FITNESS FRIDAY We now offer 5 online High Intensity Training classes. We now have a monthly membership fee that covers […]
The power of persistence
THOUGHTFUL THURSDAY “A river cuts through rock, not because of its power, but because of its persistence” @jimwatkins. The thought […]
Have you found yourself doing this during lockdown?
WACKY WEDNESDAY Who’s caught themselves doing this? 🤣💁🏽🖐🏽 Have a great Wednesday #wacky #wednesday #humour #haha
Breakfast and your body needs to start the day
TASTY TUESDAY My breakfast made to setup a energetic, and giving us everything our body needs. A balance of healthy […]