WACKY WEDNESDAY
Say cheese with a smile 😀 🤣🤣🤣
Have a great Wednesday and happy St Patrick’s day to everyone celebrating ☘️
#wacky #wednesday #cheesy #smile #humour
Month: March 2021
Peanut Butter Bliss Balls
TASTY TUESDAY
Peanut Butter Bliss Balls
Ingredients
14 Medjool dates, pitted
200g raw or roasted almonds
4 tbsp 100% natural peanut butter
1 tbsp cacao powder
1-2 tbsp water, if needed
Method
Line a baking tray with baking paper.
Place all of the ingredients into a food processor and blend until a dough begins to form.
Using your hands, roll tablespoonfuls of the mixture into snack-sized balls.
Pour the crushed peanuts onto a plate or flat surface and roll the balls in the nuts to coat.
Return them to the prepared tray and refrigerate for 30 minutes.
#1wishfit #tasty #tuesday #peanutbutter #blissballs #recipe
Any fat loss is more like a win
MYTHBUSTER MONDAY
Over the years we often come across the comment “I have only lost 1, 3, or 5 pounds in body fat” As you can see in the image it shows how much 5 pounds which is 2.2kg less than you had. Any fat loss is a win in our books.
#mythbuster #monday #fatloss #winning #nomatterhowsmall #isawin #healthylifestyle
Sunday a day for review and plan ahead
SETUP SUNDAY
Today could be a good time to review and take stock of your health goals for the coming week and weeks ahead. Questions such as
– are you seeing results?
– is there an issue with the execution?
– are there holes in your strategy?
– does what you’re doing daily match your goals?
These can also be used for business planning.
#setup #sunday #questions #results #reviewgoals #task #healthylifestyle #1wishfit
No more excuses with our online membership
FITNESS FRIDAY
We now offer 5 online High Intensity Training classes. We now have a monthly membership fee that covers 20 classes.
It’s all up to you now!
Drop us a message to sign up.
#1wishfit #fitness #friday #online #hiitworkout #membership #5days #fibodo
The power of persistence
THOUGHTFUL THURSDAY
“A river cuts through rock, not because of its power, but because of its persistence” @jimwatkins.
The thought 💭 of the day is stay persistent and finish what you started. Persistence pays off.
#1wishfit #thoughtful #thursday #persistence #quotes #stickability #perseverance #staystrong #bedetermined #focus
Have you found yourself doing this during lockdown?
WACKY WEDNESDAY
Who’s caught themselves doing this? 🤣💁🏽🖐🏽
Have a great Wednesday
#wacky #wednesday #humour #haha
Breakfast and your body needs to start the day
TASTY TUESDAY
My breakfast made to setup a energetic, and giving us everything our body needs. A balance of healthy carbs, protein and healthy fats, hydration and energy to face the day. Takes less than 5 minutes to prepare.
Want to hear more? DM how you can feel as good as we do.
#1wishfit #tasty #tuesday #breakfast #instyle #healthyfood #allthebodyneeds #nutrition
Exercising has so many long health benefits
MYTHBUSTER MONDAY
More and more people are now realising that regular exercise has long term health benefits. There is still some who believe that if they can outwork a poor diet – myth! Be aware what you consume and you can improve your health that simple. This doesn’t meal not eating something you like from time to time but in moderation. If your struggling to find the balance feel free to drop a message.
#1wishfit #mythbuster #monday #benefits #exercising #cannotoutworkabaddiet #healthbenefits #askhow
Our next challenge is tomorrow
SETUP SUNDAY
1 more day to go for the start of our latest 10 day challenge 🔥
#1wishfit #setupforsuccess #setup #sunday #inchloss #challenge #healthychoices #exercising #positivemindset #fitness
Who remember this?
FITNESS FRIDAY
Who remember these? Once the one fitness equipment in homes.
#1wishfit #birminghamukbusiness #birminghamukbusiness #fitness #friday #abs #past #equipment #homegym
3 things you can do for self improvement
THOUGHTFUL THURSDAY
Here are some tips for self improvement and things you have control of
– what you eat
– your sleep routine
– who you follow and listen to
#1wishfit #thoughtful #thursday #selfimprovement #selfcare #whatyoueat #whoyoufollowing #sleep #routine
A quick and easy healthy snack
TASTY TUESDAY
Egg Muffins
A quick and easy snack idea. The base ingredients are the obvious- eggs, salt and pepper to taste and any ingredients you would like to add, ie ham, cheese, vegetables.
– Once cooled they can be stored in resealable bags
– ideal for breakfast, lunch or snacking
#tasty #tuesday #lowcarb #breakfast #protein #snack #easyrecipes #nutrition #snacks #tip #1wishfit
We all have abs
MYTHBUSTER MONDAY
The myth of doing so many ab exercises will get you a six pack. Actually reducing body fat through diet will get you the desired results.
Our next 10 day inch loss challenge starts March 8. #1wishfit #mythbuster #monday #abs #myths #fat #reduction #diet #healthyactivelifestyle