Which Foods Boost our Immune System?
Some of the best foods we can eat to improve our immune system are: broccoli, spinach, coconut, and garlic to name a few. Garlic is a natural antibiotic due to the presence of Allicin. It can improve vitamin B 1 absorption. Garlic contains manganese, copper, zinc, magnesium, potassium, and vitamins C and B making it ideal to improve our immune systems while also benefiting our overall mood. Garlic has been shown to aid in skin infections, prevents blood clots, aids in regulation of blood pressure, improves cardiovascular health, lower bad cholesterol, and aids in blood sugar regulation. It also helps to reduce the risk of anemia and aid in oral health.
Broccoli is very popular but there is so much hidden qualities to it. It contains so many different key nutrients that are vital to our health. Broccoli contains high levels of powerful antioxidants and anti-carcinogens that help slow and prevent aging. It’s high protein making a must have to keep us feeling full longer while also providing our bodies with the nutrients we need to build lean muscle and heal. Broccoli is high in fiber and contains large amounts of beta-carotene, zinc, and selenium making it a powerhouse for the immune system. It’s high in folic acid, B-vitamins, carotenoid lutein, folate, potassium, magnesium, and calcium which all aid in the cardiovascular system. Not to mention, broccoli helps regulate estrogen levels. Spinach contains similar benefits while also bringing a natural source of Iron to the table. *Helpful hint: tomatoes help the body to absorb and utilize Iron making them a must for people dealing with anemia.