Setup Sunday
Creating Positive Emotions
Sure, it may be easier said than done, but research shows that positive emotions are really good for the body.
A positive outlook not only aides in healthy behavior changes, but can reduce inflammation in the body, and lower the risk diseases such as diabetes, heart disease, rheumatoid arthritis and even overall risk of death.
So… How do we “stay positive”, especially during challenging times?
For one, we understand that life is always going to have positive and negatives, happy and sad, good and bad.
Next, create the positive emotions you want to feel!
Understand that you are the person who generates your emotions by what you think.
Sure, it may be hard to feel excited or cheerful during stressful times, but we can tap into some other emotions – even if just for a few minutes here and there throughout the day.
💖 Strong
💖 Proud
💖 Cheerful
💖 Calm
💖 Joy
💖 Love
💖 Motivation
💖 Grateful
What is one positive emotion you are choosing to feel today?
https://tinyurl.com/rsacwgxy g
Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact
enjoyed account your blog posts. Any way I’ll be
subscribing to your feeds and even I achievement you access consistently
fast.
salmaexpress.com
An impressive share! I’ve just forwarded this onto a co-worker who has been doing
a little homework on this. And he in fact ordered me lunch simply because
I discovered it for him… lol. So allow me to reword this….
Thanks for the meal!! But yeah, thanks for spending time
to talk about this matter here on your blog.
1wishfit
I hope it was a healthy lunch 😉
www.circumcisioncomplex.com
Hey there! This is my first visit to your blog! We are a
team of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us useful information to work on. You have done a outstanding job!
1wishfit
I wonder if we could collaborate, pool our resources together
http://tinyurl.com/y9qumlc8
I am actually grateful to the owner of this web site who
has shared this great post at at this place.