No Gym, Well here’s some ideas of ready made gear you already have
Gyms and a particularly loaded one is a luxury, but you may not realise it but it’s not necessary. All you need is probably in your home.
Items such hand towels, backpack, unopened cans can get a full workout. Here’s a few tips you can use
A Gallon Jug of Water Shoulder Press
Start by having feet approximately hip width apart or in a seated position.
Bring the water jug to shoulder height.
Exhale then press the jug straight up over your shoulder.
Embrace your core when pressing up and try not to overarch your back.
Bring the jug slowly back to your shoulder.
Repeat the other side after completing all your reps.
Couch Bulgarian Split Squat
Step about 3 feet away from the couch with feet hip width apart.
Facing away from the couch, place one foot on the couch with your toes curled underneath your foot.
The weight should now be on your left foot, bending your knee to 90 degrees.
At the same time bend your back leg until it hovers above the ground.
Exhale, then straighten your legs to standing.
Start in a high plank on a couch or chair, hands on the seat in line with your shoulders.
Keep your body in a straight line from head to hips to heels.
Bend elbows to a 45 degree angle from your ribs and lower toward the couch until your chest touches the cushion.
For advanced, reverse this by having your feet on the couch,
Hands in a high plank position
Lower chest to the ground and elbows bending backwards not outwards
Exhale when returning back to start position.
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