Mythbuster Monday
Is staying at home eating and finding your putting on a few pounds? The diagram opposite shows how much work is needed when the diet goes off course. If you find your piling on the pounds 1wishfit has exercise and wellness programs to fit all budgets.
Come out of lockdown being in the best shape you can be by getting a free wellness evaluation and how we can support your health journey. Direct message us or email us.

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Written By 1wishfit

Our mission is to improve the well being of many.

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