It’s very likely you heard that there are many benefits to exercising and you know that you should be doing some but it is so easy to find excuses, such as it clashing with your favourite TV programme, a tough day at work and not having energy left or I have settled down and its cold outside.

These excuses are nothing new so how can you motivate yourself to exercise regularly?

Once you get into the habit of exercising regularly, it can be addictive but at the same time pleasurable due to the releasing of endorphins which in turn makes you feel healthier and better about yourself. So when the next time you think about missing a session, remember how you feel when you exercise.