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Tasty Tuesday
JERK COD AND CREAMED CORN FOR THOSE OF US COUNTING CALORIES
A low calorie meal done in minutes and very easy to do

Ingredients
2 thick cod fillets approx 120g each
1 tablespoon olive oil
2 teaspoon jerk seasoning
Bunch of spring onions
326g can of sweetcorn then drained
2 tablespoon of single cream
20g finely grated Parmesan cheese
1/2 – 1 chilli, deseeded and chopped finely
1/2 bunch of coriander, chopped finely (Optional) lime wedges, to serve

Firstly heat the oven to 200C/180C fan or Gas Mark 6. Place the cod onto a baking tray and rub half the oil and the jerk seasoning then cook for 12-15 minutes until cooked through and the cod is flaking.

Secondly, place the remaining oil onto the spring onions and then place into a frying pan at a high heat for around 8-10 minutes or until soft or charred. Keep warm on a plate.

Put the corn into a saucepan with the cream and warm through for 2 minutes. Blend the corn to a semi smooth consistency. Stir through Parmesan, chilli, and half the coriander then season to taste.

Serve the cod with the spring onions and squeeze lime if using over the cod then scatter over the rest of the coriander.

1wishfit #tasty #tuesday #healthyfood #recipe #jerk #cod #creamedcorn #tasty

1wishfit

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