You Canāt Spot WeightLossĀ
It might sound unfair but you cannot choose what part of the body to lose weight. When the body loses fat, it is lost throughout the body. Focusing on one area of the body when exercising may develop better muscle tone in that particular area but it wonāt get rid of body fat.
Put simply, itās 80% nutrition 20% exercise to maximum results.
If you have any more questions about WeightLoss or looking to lose weight we would love to help, simply email info@1wishfit.com
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