Fitness Friday
Exercising regularly has many health benefits and it’s essential if you want to live a fulfilling life into old age.
It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

Our 3 times a week online classes are available during the day but bookings are available for Personal Training sessions from 20 minute 1-1 or 45 minutes group sessions.
1wishfit #fitness #friday #importance #exercise #online #fitness #classes #mycoach #app #fibodo
1wishfit

Written By 1wishfit

Our mission is to improve the well being of many.

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