There is a school of thought that we can out exercise a poor diet. It’s a myth that we at 1wishfit want to dispel. Experts are telling us it is 80% nutrition and 20% exercise. Exercise is not all about working out to break sweat ?. Going out for a walk, a gentle jog, gardening, household chores are ways of keeping yourself active.

More of us are now working from home, a couple tips would be every 15-20 minutes to get up stretch, have a glass of water, or if that’s not possible every hour to stand up and take a 5 minute break.

We have online exercise classes available if your interested. Email us at and the subject “online exercise”
#thoughtful #thursday #exercise #stayactive #fit4tfight #saltleystallions #gbboc #bcsfl #fibodo

Written By 1wishfit

Our mission is to improve the well being of many.

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