A exercise that we use often in our classes. Called different names such as Bear Crawl or Inchworm 😊 what do you call it?😄. The image shows how to step by step”. Important to mention in image 5 not to drop your hips to avoid back strain. Add it to your home workout to develop a stronger core, stronger shoulder joints, also leg muscles.
#1wishfit #fitness #friday #bearcrawls #bodyweight #exercise