MYTHBUSTER MONDAY
7 common exercise myths
1. Stretching before exercise
2. Lifting weights bulk up women
3. Crunches are the best exercise for your core
4. You can target fat burn
5. The need to spend hours in the gym
6. Exercise can erase a bad diet
7. When you stop strength training, your muscle turns to fat.
#1wishfit #mythbuster #monday #oldmyths