A Simple Cardio Workout If Short of Time

FITNESS FRIDAY WORKOUT
The Wattbike has been designed to be as close to cycling on the road. If your looking to improve your cardiovascular fitness why not try it if your gym has them.

Kettlebells are a great way to also improve your cardio fitness along with building lean muscle. A great workout can be done in a short period of time.
#fitness #friday #gym #workouts #wattbike #kettlebell #1wishfit

Written By 1wishfit

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