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Breakfast and your body needs to start the day


TASTY TUESDAY
My breakfast made to setup a energetic, and giving us everything our body needs. A balance of healthy carbs, protein and healthy fats, hydration and energy to face the day. Takes less than 5 minutes to prepare.
Want to hear more? DM how you can feel as good as we do.
#1wishfit #tasty #tuesday #breakfast #instyle #healthyfood #allthebodyneeds #nutrition

A quick and easy healthy snack


TASTY TUESDAY
Egg Muffins
A quick and easy snack idea. The base ingredients are the obvious- eggs, salt and pepper to taste and any ingredients you would like to add, ie ham, cheese, vegetables.
– Once cooled they can be stored in resealable bags
– ideal for breakfast, lunch or snacking
#tasty #tuesday #lowcarb #breakfast #protein #snack #easyrecipes #nutrition #snacks #tip #1wishfit

There is no doubt- Abs are made in the kitchen


FITNESS FRIDAY
Abs are made in the kitchen. Therefore what you eat is more important than how much you exercise if you want to see defined abdominal muscles.

If your looking to reduce belly fat, have more energy and feel better we have a simple program to kick start your journey.
#1wishfit #fitness #friday #abs #weightloss #health

A 10 day program to lose weight- ask us how


Hands up if you’ve put on lockdown pounds?
– Does your clothes no longer fit?
– Are you struggling to walk up the stairs without being out of breath?
– Too tired to keep up with your kids?😊
– Then our 10 day program can kick start you to being revitalised.
– Drop us a message to see if what we offer is compatible.
#weightloss #lockdownweightloss #inchloss #nutritioncoaching #fitinyourjeans #vitality #feelbetter #10daychallenge #askforhelp #wehelpyou #shred #betterbody #betterhealth #shrink

Round 2 of our 10 day challenge closes today


Day 10 has arrived and we’re so excited to see the results of this latest challenge.

If you are looking to change your mom/dad bods then a 10 day challenge to drop a inch or more might be what you need
– online exercise classes
– nutrition advice
– exclusive supportive community group
– snack and meal ideas
– online coaching
#10daychallenge #inchloss #challenge #support #fitness #nutrition #coaching #groupactivities #mealideas

A simple, versatile meal – Spanish Tortilla


TASTY-TUESDAY
Spanish tortilla
Suitable for breakfast, lunch or dinner. Freezes very well too

Ingredients
Oil
8 eggs beaten
3 small potatoes, cooked and cut into 1cm cubes
Onions, sliced into small pieces
Red and green peppers

Instructions
– Heat the oil in the frying pan
– Pour eggs into the pan
– Add the vegetables and coat with the egg
– If your unable to coat the egg add more egg or smaller vegetable pieces
– Cook gently for about 8 minutes
– Then you can either place a plate over the pan, tip the omelette into it and cook the other side, or finish cooking under a gentle grill
#tasty #tuesday #spanishdesign #tortilla #eggs #potatoes #versatile

6 Common WeightLoss myths


MYTHBUSTER MONDAY

Here’s 6 common weight loss myths-
– A radical exercise regime is the only way to lose weight. …
– Healthier foods are more expensive. …
– Carbs make you put on weight. …
– Starving myself is the best way to lose weight. …
– Some foods speed up your metabolism. …
– All slimming pills are safe to use for weight loss.
#1wishfit #mythbuster #monday #6 #weightloss #myths #notstarving

1wishfit 10 day inch loss challenge


The week is flying by and it’s nearly halfway through the first challenge of the year.
Slots available for the next one starting Monday 18 January.
Click on the link to enter

https://lnkd.in/dAdKWRB
#healthandnutrition #healthychoices #healthylifestyle #nutritioncoach #exercise #body #eatwell #weightlossjourney #exercising #wellness

Start 2021 with intention


Day 1 of 10 of our first inch loss challenge challenge and we are super excited.
In the previous challenges last year we collectively lost over 150 inches or 3801 millimetres. With results like that we cannot stop.
This challenge can also help you gain weight.
For more details feel free to drop a message of how we can help you towards a better you.
#1wishfit #10daychallenge #inchloss #10days #workouts #mealplans #shred #online #workout #influence #lifestyle #change #forgood #fun #community #health #fit #cardio #training #eatclean #getfit #active #healthychoices #determination #diet

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