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6 Common WeightLoss myths


MYTHBUSTER MONDAY

Here’s 6 common weight loss myths-
– A radical exercise regime is the only way to lose weight. …
– Healthier foods are more expensive. …
– Carbs make you put on weight. …
– Starving myself is the best way to lose weight. …
– Some foods speed up your metabolism. …
– All slimming pills are safe to use for weight loss.
#1wishfit #mythbuster #monday #6 #weightloss #myths #notstarving

1wishfit 10 day inch loss challenge


The week is flying by and it’s nearly halfway through the first challenge of the year.
Slots available for the next one starting Monday 18 January.
Click on the link to enter

https://lnkd.in/dAdKWRB
#healthandnutrition #healthychoices #healthylifestyle #nutritioncoach #exercise #body #eatwell #weightlossjourney #exercising #wellness

Start 2021 with intention


Day 1 of 10 of our first inch loss challenge challenge and we are super excited.
In the previous challenges last year we collectively lost over 150 inches or 3801 millimetres. With results like that we cannot stop.
This challenge can also help you gain weight.
For more details feel free to drop a message of how we can help you towards a better you.
#1wishfit #10daychallenge #inchloss #10days #workouts #mealplans #shred #online #workout #influence #lifestyle #change #forgood #fun #community #health #fit #cardio #training #eatclean #getfit #active #healthychoices #determination #diet

No more excuses to get fitter and healthier


FITNESS FRIDAY
Starting in 17 days time our next round of drop a inch of more off the waist challenge. 10 days to change with no more excuses to get fitter and healthier.
DM to be added for this challenge, you’ll not regret it.
#1wishfit #fitness #friday #10daychallenge #drop #ainch #healthylifestyle #change #2021 #notjustadiet #nutritiontips #birmingham

10 foods that can last longer in your fridge


TASTY TUESDAY
Have you ever started having a snack then realise it’s out of date? Well below are 10 foods that can have longer life in the fridge:-
-Blueberries – Crisper drawer in original packaging, 5 to 7 days
– Cabbage and cauliflower, Crisper drawer 7 days
– Leafy greens, Crisper drawer 5 days
– Eggs, Original carton in the main body of the fridge Raw in-shell, 2 to 4 weeks; hard-boiled, 7 days
– Yogurt. Original container 1 month
– Cheese, Dairy drawer, Soft cheeses, 1 to 2 weeks; hard cheeses, 1 month
– Root vegetables, Refrigerator door, 2 weeks
– Cucumbers, Crisper drawer, 7 days
– Nuts Fridge, 6 months
– Lettuce , Crisper drawer ,7 day
#1wishfit #tasty #tuesday #food #storage #ideas #goodfood #storageideas #healthyfood #snacks

A Healthy Breakfast Alternative


TASTY TUESDAY
Chia Blueberry Overnight Oats
A healthy breakfast option which is high in protein and a great source of fibre.
Ingredients
120ml water
120g fat free yoghurt
50g rolled oat
1 tablespoon chia seeds
1 serving of Herbalife Formula 1
1 serving Herbalife Protein Drink Mix
15g blueberries, slightly mashed

Place the yoghurt in a bowl then whisk in the water. Add in the oats, chia seeds, Formula 1 shake, PDM and the blueberries. Mix well together.
Cover and place in the fridge overnight.

Suggestion: mash the blueberries first before adding into the mixture.

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