Your Mental Health is as important as your Physical Health
IMG_4216 FITNESS FRIDAY In line with Mental Health Awareness Week. Exercising regularly can have a positive impact on our mental […]
How To Improve Your Body Confidence
FITNESS FRIDAY Steps to develop body confidence. -The first thing is to stop comparing your body to others. We all […]
After locking down how we might be 🤣🤣
WACKY WEDNESDAY More of us will be like this after being isolated for a while 😊. Images speak a thousand […]
Online Exercise Classes for WeightLoss
FITNESS FRIDAY We promote a healthy active lifestyle for everyone. Maybe a gym isn’t ideal for you at the moment […]
Bob Marley was once asked if the perfect woman existed. And he replied:
Who cares about perfection?
Nobody Is Perfect
What Creates a Change In You
THOUGHTFUL THURSDAY “ When things change inside, things change around you” Most things change due to some circumstance that create […]
How are you enjoy working from home
WACKY WEDNESDAY 12 months on and quite a few of us had to adapt to a new way of working. […]
Be Grateful Everyday You Wake Up
SETUP SUNDAY Every morning you get up, give thanks for seeing another day. Give thanks for all the good things […]
We all have a story to share
THOUGHTFUL THURSDAY What may surprise you is that we all have a story to tell. Not only is it unique […]
For self care take a pause
THOUGHTFUL THURSDAY Self care is a giving yourself permission to pause. Try it and see how you feel 👍🏼 #thoughtful […]
Any fat loss is more like a win
MYTHBUSTER MONDAY Over the years we often come across the comment “I have only lost 1, 3, or 5 pounds […]
No more excuses with our online membership
FITNESS FRIDAY We now offer 5 online High Intensity Training classes. We now have a monthly membership fee that covers […]
New month – try something new
SETUP SUNDAY A new month starts tomorrow. Can it be a month to try something new? Also it’s the month […]
What do you do to lift your mood,
IMG_3763 WACKY WEDNESDAY Humour and dancing are great to lift the mood and have fun doing it 🩰🕺🏽🤣 Have a […]