MYTHBUSTER MONDAY
Over the years we often come across the comment “I have only lost 1, 3, or 5 pounds in body fat” As you can see in the image it shows how much 5 pounds which is 2.2kg less than you had. Any fat loss is a win in our books.
#mythbuster #monday #fatloss #winning #nomatterhowsmall #isawin #healthylifestyle

FITNESS FRIDAY
We now offer 5 online High Intensity Training classes. We now have a monthly membership fee that covers 20 classes.
It’s all up to you now!
Drop us a message to sign up.
#1wishfit #fitness #friday #online #hiitworkout #membership #5days #fibodo

SETUP SUNDAY
A new month starts tomorrow. Can it be a month to try something new? Also it’s the month winter turns to spring 🌸 .
#1wishfit #setup #sunday #trysomethingnew #spring #springtime #newmonthnewgoals

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WACKY WEDNESDAY
Humour and dancing are great to lift the mood and have fun doing it 🩰🕺🏽🤣
Have a great day whatever you do 😉
#wacky #wednesday #dance #humour #endorphins #moodygrams #laugh

THOUGHTFUL THURSDAY
If you can forgive others, then you can forgive yourself from events in your past. Real growth comes from this so let it go.
#1wishfit #thoughtful #thursday #forgiveyourself #selfcare #selfgrowth #forgiveness #moveforward #yourpast #support #healthylifestyle #letitgo

FITNESS FRIDAY
We do 5 online classes per week.
Fitness doesn’t have to be just in the gym. Working out at home has grown over the last 12 months but so many people use celebrity workouts but these celebrities take the money and don’t check how you are and if your technique is correct.
Exercises have to be done correctly to feel the benefits.
We also do 10 day challenges with meal ideas alongside the exercises.
#1wishfit #fitcamp #fitness #progress #10daychallenge #meal #ideas #nutrition #exerciseclasses #5days

THOUGHTFUL THURSDAY
No matter how hard your past is, you can always begin again.
#1wishfit #thoughtful #thursday #past #future #start #again

Day 10 has arrived and we’re so excited to see the results of this latest challenge.

If you are looking to change your mom/dad bods then a 10 day challenge to drop a inch or more might be what you need
– online exercise classes
– nutrition advice
– exclusive supportive community group
– snack and meal ideas
– online coaching
#10daychallenge #inchloss #challenge #support #fitness #nutrition #coaching #groupactivities #mealideas

It’s so close and usual we’re excited to see the results. Already some great feedback from the new challengers.

Monday 1 February is the next challenge. Will you be on it?
#1wishfit
#10daychallenge
#inchloss
#10days
#makechanges
#lifestylechange
#fitness
#nutrition
#supportive
#community

Day 7 of our 10 day inch loss challenge.
#inchloss
#challenge
#10days
#exercise
#feelbetter
#fitness
#nutrition
#askmehow

THOUGHTFUL THURSDAY
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t” @RikkiRogers
#1wishfit #ThoughtfulThursday #strength #newbeginings #gratitude #thursday #thoughts #believe #in #yourself #selfbelief

FITNESS FRIDAY
We are what we repeatedly do. If we work regularly on our fitness then we become fitter. Fitness doesn’t always mean working flat out in a gym it can be anything that raises your heart rate a little and enjoy.
#1wishfit #quote #fitness #habits #excellence #doit #fitness #friday #aristotle

THOUGHTFUL THURSDAY
Every moment, every second is a fresh beginning.
#1wishfit #thoughtful #thursday #moments #fresh #beginings