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No Gym No Problem- workout with us


Set up Sunday

With the news of the impending lockdown and his it is going to effect us all again.
We are pleased to say it will be business as usual

Exercise is not only great for our physical health, but also for our mental health.

We offer group exercise online, in the safety of your own home, but also have a great supportive, community spirit.

If you want to give it a go, we offer a free taster session for a class of your choice

If want to know more drop a DM and we’re more than happy to give more info

#1wishfit #setup #sunday #online #exercise #classes #freetaster #session #community #selfcare #nogymnoproblem #dm #healthyactivelifestyle

Ways To Motivate You To Start Getting Fit


FITNESS FRIDAY
Motivation is key to develop long term fitness. If your lacking motivation why not pair up with a friend, join likeminded friends, or if you like working on your own purchase a good set of headphones and download your favourite music to workout to or join one of our online classes.
You don’t have to be great to start but you have to start to be great!
#1wishfit #fitness #friday #fitnessmotivation #juststart #doit #exercise #motivation

The Myth of Spot Reduction for a Six Pack


MYTHBUSTER MONDAY
The Myth of Spot Reduction
Many people believe that you can target fat loss through certain exercise, such as crunches for belly fat. The truth, however, is that no amount of crunches or sit ups will give you a six pack.

Spot reduction is a myth because you have to work on losing body fat all over. To help with reducing fat, strength training can be very helpful. Abs exercises will help to strengthen core muscles, but a six pack will only show when you have reduced body fat.

Just be patient and lose the weight correctly, eventually you will see the results through correct nutrition and if your unsure how then feel free to drop us a message for advice.
#1wishfit #myth

Sleep Is More Important Than You Might Think


FITNESS FRIDAY

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

To improve your quality of sleep try the following,
Establish a realistic bedtime and stick to it every night, even on the weekends.
Maintain comfortable temperature settings and low light levels in your bedroom.
Consider a “screen ban” on televisions, computers and tablets, cell phones, and other electronic devices in your bedroom.
Abstain from caffeine, alcohol, and large meals in the hours leading up to bedtime.
Exercise during the day; this can help you wind down in the evening and prepare for sleep.

There’s no point training but then not giving your body needs.

How Just Walking Helps You Get Fitter


MYTHBUSTER MONDAY
Not all exercises need to be done in a air conditioned gym and a lot of us feel intimidated going to a gym so why not start walking.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.

You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise.

Before you start
Any shoes or trainers that are comfortable, provide adequate support and do not cause blisters will do.

Try it and see the difference

Start Your Fitness With Us


FITNESS FRIDAY
Online classes promotion. Get Fit With 1wishfit. Start your fitness journey in comfort of your living room. Morning classes are Mondays, Thursdays and Saturdays at 10am (after the school run) or Tuesdays and Wednesdays 8pm we do a @cal_1wishfit StrongNation workout ?- 30 minutes burning calories ?. Beginners are very welcome!

Drop a message or email info@1wishfit.com
#1wishfit #fitness #friday #onlineworkouts #classes #online #free #beginners #getfit #strongnation™️ #hiit #dm #details #email #enquiries

Stop Wishing Let’s Do It!

FITNESS FRIDAY
Are you lacking
-motivation?
-energy?
– gained lockdown weight?
– looking to feel better about yourself?
– wanting to get fitter but going to a gym intimates you?

Why not workout with us online for FREE!
5 classes per week via zoom. If you are serious about changing we also run a nutrition program/challenge that will boost your energy, make you feel amazing also if it’s your looking to lose a couple of inches off the waist to fit into pre-lockdown clothes then contact us for details.
STOP WISHING START DOING!
#1wishfit #fitness #friday #start #gettingfitter #stopwishing #online #class #exercise #zoom #sessions #strongnation™️ #healthylifestyle #change #health #nutrition #support #lockdownweightloss

10 Days or 21 Days To Change Challenge


SETUP SUNDAY
1wishfit is launching another 10 day challenge and a 21 day challenge starting Monday 5th of October. A total of 76.5 inches have been lost collectively in the previous “Dropping A Inch Loss Around The Waist” challenges. Comment or DM how we can lose some of the inches gained through lockdown.
#1wishfit #setup #sunday #planning #challenge #drop #ainchloss #challenge #dm #comment #details

A Simple Cardio Workout If Short of Time

FITNESS FRIDAY WORKOUT
The Wattbike has been designed to be as close to cycling on the road. If your looking to improve your cardiovascular fitness why not try it if your gym has them.

Kettlebells are a great way to also improve your cardio fitness along with building lean muscle. A great workout can be done in a short period of time.
#fitness #friday #gym #workouts #wattbike #kettlebell #1wishfit

Are you ready to improve your health?

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Are you looking for support to change to healthy active lifestyle? Have you piled on pounds since lockdown? Looking for help in getting healthier?

Well we have a 10 days challenge drop a inch off your waist and what we provide is unlimited support to get you the results you want. A private community support group with others doing the same journey and swapping meal ideas.
8 days of online fitness classes which are simple but effective body weight workouts to tone and get you fitter.

The next challenge starts Monday 21st September so jump on quick to secure a spot.

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