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4 common factors that can affect weightloss regards of age


4 common factors that can affect weightloss regardless of age

1. Stress – which affects us all differently, but living in a constant state of worry won’t help anyone with their goals. Stress affects you by raising your blood sugar and affect your metabolism. Finding a exercise you enjoy can help you to get back on track.
2. Alcohol – this doesn’t mean to cut it out completely but it’s easy to overdo without realising how many calories your consuming, be mindful.
3. Activity level – may seem obvious but regular exercise can go a long way to long term weight management. This doesn’t mean 5K run a day. Find something you enjoy. Try our online classes 😉
4. Support- don’t think this is a solo project, working in a group or a partner can make a huge difference in motivation. Talking to your partner to look at healthier choices when grocery shopping can also go a long way towards your goal.
#1wishfit #mythbusters #monday #weightloss #facts #stress #alcohol #activity #support #loseweight #loss #change

1wishfit 10 day inch loss challenge


The week is flying by and it’s nearly halfway through the first challenge of the year.
Slots available for the next one starting Monday 18 January.
Click on the link to enter

https://lnkd.in/dAdKWRB
#healthandnutrition #healthychoices #healthylifestyle #nutritioncoach #exercise #body #eatwell #weightlossjourney #exercising #wellness

Start 2021 with intention


Day 1 of 10 of our first inch loss challenge challenge and we are super excited.
In the previous challenges last year we collectively lost over 150 inches or 3801 millimetres. With results like that we cannot stop.
This challenge can also help you gain weight.
For more details feel free to drop a message of how we can help you towards a better you.
#1wishfit #10daychallenge #inchloss #10days #workouts #mealplans #shred #online #workout #influence #lifestyle #change #forgood #fun #community #health #fit #cardio #training #eatclean #getfit #active #healthychoices #determination #diet

Optimism is key this year


SETUP SUNDAY
With renewed optimism, we start the new year with new hope, new optimism and a chance to start all over again. – Monday 4th January is the start of our brand new inchloss 10 day challenge. Check out our previous posts for details. The next challenge will be January 18th so drop us a message to join.
#setup #sunday #10daychallenge #planning #excited #results #inchloss #challenge #feelgood #joy #goodmood #happyhappy #fun #hope #mind #ilovemyjob

Start 2021 to get healthier and fitter with us


2 days to go.
No more excuses to begin and 10 days to see the benefits.
– more energy
– feeling better
– more confidence
– get fitter
🙋 if you’d like any of the above or drop a message to enter
#motivation #diet #workouts #eatclean #exercise #nutrition #healthychoices #food #active #stayhome #weightloss #determination #healthylifestyle #goals #abs #happy #gains #life #confidence #foodie

The Best Low Carb Foods To Eat Over The Festive Period


TASTY TUESDAY
The Best Low Carb Foods To Eat Over The Festive Period
If you’re following a low carb diet, you have probably worked out that not all foods low in carbohydrates are equal.
Below are some of the best low carb foods you might be eating :-
– Salmon
– Chicken/Turkey Breast
– Leafy greens
– Eggs
– Brussel Sprouts
– Broccoli
The festive season can still be enjoyed by eating well.
#1wishfit #tasty #tuesday #lowcarb #foods #noguilt #diet #cleaneating #festive #season #eat #healthyfood

No more excuses to get fitter and healthier


FITNESS FRIDAY
Starting in 17 days time our next round of drop a inch of more off the waist challenge. 10 days to change with no more excuses to get fitter and healthier.
DM to be added for this challenge, you’ll not regret it.
#1wishfit #fitness #friday #10daychallenge #drop #ainch #healthylifestyle #change #2021 #notjustadiet #nutritiontips #birmingham

10 foods that can last longer in your fridge


TASTY TUESDAY
Have you ever started having a snack then realise it’s out of date? Well below are 10 foods that can have longer life in the fridge:-
-Blueberries – Crisper drawer in original packaging, 5 to 7 days
– Cabbage and cauliflower, Crisper drawer 7 days
– Leafy greens, Crisper drawer 5 days
– Eggs, Original carton in the main body of the fridge Raw in-shell, 2 to 4 weeks; hard-boiled, 7 days
– Yogurt. Original container 1 month
– Cheese, Dairy drawer, Soft cheeses, 1 to 2 weeks; hard cheeses, 1 month
– Root vegetables, Refrigerator door, 2 weeks
– Cucumbers, Crisper drawer, 7 days
– Nuts Fridge, 6 months
– Lettuce , Crisper drawer ,7 day
#1wishfit #tasty #tuesday #food #storage #ideas #goodfood #storageideas #healthyfood #snacks

To Eat Well, Eat The Rainbow


TASTY TUESDAY
Aim To Eat a Rainbow Plate Of Food
It should have-
5 Shades of Nutrients
Orange and Yellow. Orange and yellow fruits and vegetables are packed full of nutrients. …
Green. Green colored fruits and vegetables are some of the healthiest foods you can eat. …
Blue and Purple. …
White and Brown.
Try it and see the benefits
#1wishfit #tasty #tuesday #eathealthy #rainbow #foods #madecolourful #healthyactivelifestyle #plate #food #foodporn

A Healthy Breakfast Alternative


TASTY TUESDAY
Chia Blueberry Overnight Oats
A healthy breakfast option which is high in protein and a great source of fibre.
Ingredients
120ml water
120g fat free yoghurt
50g rolled oat
1 tablespoon chia seeds
1 serving of Herbalife Formula 1
1 serving Herbalife Protein Drink Mix
15g blueberries, slightly mashed

Place the yoghurt in a bowl then whisk in the water. Add in the oats, chia seeds, Formula 1 shake, PDM and the blueberries. Mix well together.
Cover and place in the fridge overnight.

Suggestion: mash the blueberries first before adding into the mixture.

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