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Peanut Butter Bliss Balls


TASTY TUESDAY
Peanut Butter Bliss Balls

Ingredients
14 Medjool dates, pitted
200g raw or roasted almonds
4 tbsp 100% natural peanut butter
1 tbsp cacao powder
1-2 tbsp water, if needed

Method
Line a baking tray with baking paper.
Place all of the ingredients into a food processor and blend until a dough begins to form.
Using your hands, roll tablespoonfuls of the mixture into snack-sized balls.
Pour the crushed peanuts onto a plate or flat surface and roll the balls in the nuts to coat.
Return them to the prepared tray and refrigerate for 30 minutes.
#1wishfit #tasty #tuesday #peanutbutter #blissballs #recipe

Breakfast and your body needs to start the day


TASTY TUESDAY
My breakfast made to setup a energetic, and giving us everything our body needs. A balance of healthy carbs, protein and healthy fats, hydration and energy to face the day. Takes less than 5 minutes to prepare.
Want to hear more? DM how you can feel as good as we do.
#1wishfit #tasty #tuesday #breakfast #instyle #healthyfood #allthebodyneeds #nutrition

A quick and easy healthy snack


TASTY TUESDAY
Egg Muffins
A quick and easy snack idea. The base ingredients are the obvious- eggs, salt and pepper to taste and any ingredients you would like to add, ie ham, cheese, vegetables.
– Once cooled they can be stored in resealable bags
– ideal for breakfast, lunch or snacking
#tasty #tuesday #lowcarb #breakfast #protein #snack #easyrecipes #nutrition #snacks #tip #1wishfit

You cannot outwork a bad diet


MYTHBUSTER MONDAY
If you haven’t heard the saying that you cannot outwork a bad diet you have now.

It’s all about having a calorie deficit.

If your looking for some ideas and motivation why not try our 10 day inch loss challenge, 5 workout slots per week, healthy meal ideas and snack ideas.
#1wishfit #mythbuster #monday #cantoutworkabaddiet #caloriedeficit #workouts #nutrition #mealideas #prep #healthylifestyle #1wishfit #10daychallenge

There is no doubt- Abs are made in the kitchen


FITNESS FRIDAY
Abs are made in the kitchen. Therefore what you eat is more important than how much you exercise if you want to see defined abdominal muscles.

If your looking to reduce belly fat, have more energy and feel better we have a simple program to kick start your journey.
#1wishfit #fitness #friday #abs #weightloss #health

Making a beetroot spread or dip


Roasted Beetroot Hummus
Beetroot is full of B vitamins, iron, copper, magnesium, and potassium.

Roasted they have a subtle sweetness, and a twist to traditional hummus. Added with tahini, garlic and spices. It’s versatile to use as a spread or dip.

Ingredients:
Serves 6
* 1 small beet
* 1¾ cup cooked chickpeas, drained
* zest of 1 large lemon
* juice of half a large lemon
* pinch of salt and pepper
* 2 large cloves garlic, minced
* 2 heaped tbsp tahini
* ¼ cup extra virgin olive oil
Instructions:
* Preheat oven to 190°C and roast beet for about 1 hour. Make sure beet is wrapped in tin foil. Allow it to cool in fridge to room temperature.
* Once beet has cooled, peel, quarter and place in food processor. Blend until almost smooth. Add remaining ingredients except for olive oil and blend until totally smooth.
* Drizzle with olive oil as hummus is mixing. Taste and adjust seasonings as needed. If the mixture is too thick, add a little water.

All progress takes place outside your comfort zone


FITNESS FRIDAY
We do 5 online classes per week.
Fitness doesn’t have to be just in the gym. Working out at home has grown over the last 12 months but so many people use celebrity workouts but these celebrities take the money and don’t check how you are and if your technique is correct.
Exercises have to be done correctly to feel the benefits.
We also do 10 day challenges with meal ideas alongside the exercises.
#1wishfit #fitcamp #fitness #progress #10daychallenge #meal #ideas #nutrition #exerciseclasses #5days

A real healthy alternative to chicken breast


TASTY TUESDAY
Here is a alternative to eating chicken breast and costs less

Chicken is still popular amongst meat eaters and the breast is the most popular part. Yet many neglect thighs.
– Chicken thighs despite being smaller, are closer to the recommended 3-4 ounce serving of protein which makes it easier to keep portion sizes in check.
– What you may not know is they pack more zinc, one of the most important minerals in he body.
– Can be cooked in less oil and in their own fat to stay moist during cooking
– The fat in the thighs are the healthy type. Most of the fat is monounsaturated. Most of the saturated fat will be found is in the skin of the breast as thighs so simply remove before cooking.
– Most important they are more affordable!
#1wishfit #tasty #tuesday #chicken #alternative #protein

Round 2 of our 10 day challenge closes today


Day 10 has arrived and we’re so excited to see the results of this latest challenge.

If you are looking to change your mom/dad bods then a 10 day challenge to drop a inch or more might be what you need
– online exercise classes
– nutrition advice
– exclusive supportive community group
– snack and meal ideas
– online coaching
#10daychallenge #inchloss #challenge #support #fitness #nutrition #coaching #groupactivities #mealideas

A simple, versatile meal – Spanish Tortilla


TASTY-TUESDAY
Spanish tortilla
Suitable for breakfast, lunch or dinner. Freezes very well too

Ingredients
Oil
8 eggs beaten
3 small potatoes, cooked and cut into 1cm cubes
Onions, sliced into small pieces
Red and green peppers

Instructions
– Heat the oil in the frying pan
– Pour eggs into the pan
– Add the vegetables and coat with the egg
– If your unable to coat the egg add more egg or smaller vegetable pieces
– Cook gently for about 8 minutes
– Then you can either place a plate over the pan, tip the omelette into it and cook the other side, or finish cooking under a gentle grill
#tasty #tuesday #spanishdesign #tortilla #eggs #potatoes #versatile

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