Your Mental Health is as important as your Physical Health
IMG_4216 FITNESS FRIDAY In line with Mental Health Awareness Week. Exercising regularly can have a positive impact on our mental […]
How To Improve Your Body Confidence
FITNESS FRIDAY Steps to develop body confidence. -The first thing is to stop comparing your body to others. We all […]
Stay persistent to get fitter
FITNESS FRIDAY “It doesn’t matter how slowly you go as long as you do not stop” Stick at it and […]
Why Sundays are special
SETUP SUNDAY A day to reflect on the past week, self care, set up ready for Monday and get plenty […]
Bob Marley was once asked if the perfect woman existed. And he replied:
Who cares about perfection?
Nobody Is Perfect
What Creates a Change In You
THOUGHTFUL THURSDAY “ When things change inside, things change around you” Most things change due to some circumstance that create […]
Be Grateful Everyday You Wake Up
SETUP SUNDAY Every morning you get up, give thanks for seeing another day. Give thanks for all the good things […]
We all have a story to share
THOUGHTFUL THURSDAY What may surprise you is that we all have a story to tell. Not only is it unique […]
For self care take a pause
THOUGHTFUL THURSDAY Self care is a giving yourself permission to pause. Try it and see how you feel 👍🏼 #thoughtful […]
3 things you can do for self improvement
THOUGHTFUL THURSDAY Here are some tips for self improvement and things you have control of – what you eat – […]
Don’t forget your true friends
SOCIAL SATURDAY There’s no better time to disturb your true friends than now. Never let them feel lonely. #social #saturday […]
Our Winters, will soon be our Summers
THOUGHTFUL THURSDAYA message of hope and things will get better.In the midst of winter, we will find within us, an […]
No matter your past you can start again
THOUGHTFUL THURSDAY No matter how hard your past is, you can always begin again. #1wishfit #thoughtful #thursday #past #future #start […]
One person cannot make a team
THOUGHTFUL THURSDAY A quote from the great Kareem Abdul-Jabbar. One man can be a crucial ingredient on a team, but […]