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Category: Health

Setup Sunday –
Sometimes we have to remind ourselves that even when things aren’t going as planned there is always a solution –
“Once you replace negative thoughts with positive ones, you’ll start having positive results.”
@willienelsonofficial –
setup #sunday #positivevibes #mindset #1wishfit
The Health Benefits Of Avocados 
The avocado has become popular due to its creamy, mild texture and flavour.
Avocados are an excellent source of monounsaturated fat and vitamin E, yet very high in calories because of its high fat content. Half a avocado is equivalent to one portion of your 5 a day and it’s probably a good idea to limit yourself if your managing your weight to only 2 per week.
There are countless recipes with avocado, my particular favourite is with egg on sourdough toast as a snack but I have also used it to make chocolate icing on healthier chocolate cake. It’s also good to add to a salad or mashed to make guacamole.




Thoughtful Thursday
Those of us who are parents nurture and teach our children the best way we know. We instil in them ideas and beliefs that we ourselves were taught. We do our best so that they grow to be thriving, healthy adults and in some cases do better in life than us.

Think about If we were all shown how to respect each other’s point of view, religions, background, beliefs and lifestyles how much better will this world be. We as humans learn from our mistakes and lose our fear of being wrong and create a better life.

Be blessed and stay healthy
#thoughtful #thursday #lose #fear #being-wrong #thoughts #heal #world #onelove

Fitness Friday
Researchers found working out in a group lowers stress by 26 percent and significantly improved quality of life. Although those who exercise individually put in more effort, they experienced no significant changes in their stress or perceived physical fitness levels.
For the last 4 years 1wishfit have worked to get more and more people more active from walk to run sessions, Fitclubs for anyone intimidated by gyms to now doing free online fitness classes all helping to build a sense of community and support. We will continue to do so.
1wishfit #fitness #friday #community #support #get-healthier #stress #relief #exercisemotivation #exercise #athomeworkouts
Mythbuster Monday
Fat is back! Yet healthy fats works for your health, by absorbing antioxidants and vitamins and also making you feel more satisfied after meals and snacks. Fats are high in calories compared to protein and carbs, providing twice as many calories per gram.

Good Fats to Look Out For and Portions

Nuts
Almonds – 30g/10z is approximately 164 calories, 14 grams of fat.
Nuts are approved for diets ideal for Supporting the heart and the brain but try and stick to just a handful per day.

Olive Oil
The Tv Chef’s go to cooking oil but the recommended amount without racking up the calories is 1 tablespoon whether its for frying or adding to a salad. The ideal one is Extra Virgin.

Avocado
Rich with monosaturated fats but portion size is key. It is recommended 1 third not a whole one .

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