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Sunday a day for review and plan ahead

SETUP SUNDAY
Today could be a good time to review and take stock of your health goals for the coming week and weeks ahead. Questions such as
– are you seeing results?
– is there an issue with the execution?
– are there holes in your strategy?
– does what you’re doing daily match your goals?
These can also be used for business planning.
#setup #sunday #questions #results #reviewgoals #task #healthylifestyle #1wishfit

Breakfast and your body needs to start the day


TASTY TUESDAY
My breakfast made to setup a energetic, and giving us everything our body needs. A balance of healthy carbs, protein and healthy fats, hydration and energy to face the day. Takes less than 5 minutes to prepare.
Want to hear more? DM how you can feel as good as we do.
#1wishfit #tasty #tuesday #breakfast #instyle #healthyfood #allthebodyneeds #nutrition

Exercising has so many long health benefits

MYTHBUSTER MONDAY
More and more people are now realising that regular exercise has long term health benefits. There is still some who believe that if they can outwork a poor diet – myth! Be aware what you consume and you can improve your health that simple. This doesn’t meal not eating something you like from time to time but in moderation. If your struggling to find the balance feel free to drop a message.
#1wishfit #mythbuster #monday #benefits #exercising #cannotoutworkabaddiet #healthbenefits #askhow

A quick and easy healthy snack


TASTY TUESDAY
Egg Muffins
A quick and easy snack idea. The base ingredients are the obvious- eggs, salt and pepper to taste and any ingredients you would like to add, ie ham, cheese, vegetables.
– Once cooled they can be stored in resealable bags
– ideal for breakfast, lunch or snacking
#tasty #tuesday #lowcarb #breakfast #protein #snack #easyrecipes #nutrition #snacks #tip #1wishfit

You cannot outwork a bad diet


MYTHBUSTER MONDAY
If you haven’t heard the saying that you cannot outwork a bad diet you have now.

It’s all about having a calorie deficit.

If your looking for some ideas and motivation why not try our 10 day inch loss challenge, 5 workout slots per week, healthy meal ideas and snack ideas.
#1wishfit #mythbuster #monday #cantoutworkabaddiet #caloriedeficit #workouts #nutrition #mealideas #prep #healthylifestyle #1wishfit #10daychallenge

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