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1wishfit 10 day inch loss challenge


The week is flying by and it’s nearly halfway through the first challenge of the year.
Slots available for the next one starting Monday 18 January.
Click on the link to enter

https://lnkd.in/dAdKWRB
#healthandnutrition #healthychoices #healthylifestyle #nutritioncoach #exercise #body #eatwell #weightlossjourney #exercising #wellness

Losing weight is a mind game


MYTHBUSTER MONDAY
First one of 2021.
Do you make a New Years resolution to get fitter, healthier, lose weight, gain weight and by mid January to February all the good intentions disappear because life takes over.
– why not try a different approach by looking at a change of mindset to change your body. Support is here to help with motivation and accountability, whether in a exclusive community online , or 1-1
Free evaluations also included.
Ask how by dropping a simple message
#1wishfit #mythbuster #monday #changeyourmindset #loseweight #gainweight #diet #ideas #healthylifestyle #lifestyle #mindset #determination #motivation #healthychoices #healthybodyhealthymind

Start 2021 with intention


Day 1 of 10 of our first inch loss challenge challenge and we are super excited.
In the previous challenges last year we collectively lost over 150 inches or 3801 millimetres. With results like that we cannot stop.
This challenge can also help you gain weight.
For more details feel free to drop a message of how we can help you towards a better you.
#1wishfit #10daychallenge #inchloss #10days #workouts #mealplans #shred #online #workout #influence #lifestyle #change #forgood #fun #community #health #fit #cardio #training #eatclean #getfit #active #healthychoices #determination #diet

Optimism is key this year


SETUP SUNDAY
With renewed optimism, we start the new year with new hope, new optimism and a chance to start all over again. – Monday 4th January is the start of our brand new inchloss 10 day challenge. Check out our previous posts for details. The next challenge will be January 18th so drop us a message to join.
#setup #sunday #10daychallenge #planning #excited #results #inchloss #challenge #feelgood #joy #goodmood #happyhappy #fun #hope #mind #ilovemyjob

Start 2021 to get healthier and fitter with us


2 days to go.
No more excuses to begin and 10 days to see the benefits.
– more energy
– feeling better
– more confidence
– get fitter
🙋 if you’d like any of the above or drop a message to enter
#motivation #diet #workouts #eatclean #exercise #nutrition #healthychoices #food #active #stayhome #weightloss #determination #healthylifestyle #goals #abs #happy #gains #life #confidence #foodie

The Best Low Carb Foods To Eat Over The Festive Period


TASTY TUESDAY
The Best Low Carb Foods To Eat Over The Festive Period
If you’re following a low carb diet, you have probably worked out that not all foods low in carbohydrates are equal.
Below are some of the best low carb foods you might be eating :-
– Salmon
– Chicken/Turkey Breast
– Leafy greens
– Eggs
– Brussel Sprouts
– Broccoli
The festive season can still be enjoyed by eating well.
#1wishfit #tasty #tuesday #lowcarb #foods #noguilt #diet #cleaneating #festive #season #eat #healthyfood

No more excuses to get fitter and healthier


FITNESS FRIDAY
Starting in 17 days time our next round of drop a inch of more off the waist challenge. 10 days to change with no more excuses to get fitter and healthier.
DM to be added for this challenge, you’ll not regret it.
#1wishfit #fitness #friday #10daychallenge #drop #ainch #healthylifestyle #change #2021 #notjustadiet #nutritiontips #birmingham

10 foods that can last longer in your fridge


TASTY TUESDAY
Have you ever started having a snack then realise it’s out of date? Well below are 10 foods that can have longer life in the fridge:-
-Blueberries – Crisper drawer in original packaging, 5 to 7 days
– Cabbage and cauliflower, Crisper drawer 7 days
– Leafy greens, Crisper drawer 5 days
– Eggs, Original carton in the main body of the fridge Raw in-shell, 2 to 4 weeks; hard-boiled, 7 days
– Yogurt. Original container 1 month
– Cheese, Dairy drawer, Soft cheeses, 1 to 2 weeks; hard cheeses, 1 month
– Root vegetables, Refrigerator door, 2 weeks
– Cucumbers, Crisper drawer, 7 days
– Nuts Fridge, 6 months
– Lettuce , Crisper drawer ,7 day
#1wishfit #tasty #tuesday #food #storage #ideas #goodfood #storageideas #healthyfood #snacks

Women Can Use Weights and Not Bulk Up


MYTHBUSTER MONDAY
The age old belief that if you train with weights you will get bulky has shown to be a myth. In fact if you started using weights you find that ….
– you will shaping your body not making it bigger
– burn more calories
– train the results you want
– won’t wake up with muscles instantly
– also to bulk up you will have to bulk up your diet.

In fact you will get stronger which in turn build stronger bones which will be a huge benefit as we get older.

Train not just cardio but add a little resistance training and see the benefits.

#1wishfit #mythbuster #monday #weighttraining #myth #strongbones #benefits #healthyaging #women #strength #leanmuscle

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