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No Gym No Problem- workout with us


Set up Sunday

With the news of the impending lockdown and his it is going to effect us all again.
We are pleased to say it will be business as usual

Exercise is not only great for our physical health, but also for our mental health.

We offer group exercise online, in the safety of your own home, but also have a great supportive, community spirit.

If you want to give it a go, we offer a free taster session for a class of your choice

If want to know more drop a DM and we’re more than happy to give more info

#1wishfit #setup #sunday #online #exercise #classes #freetaster #session #community #selfcare #nogymnoproblem #dm #healthyactivelifestyle

Ways To Motivate You To Start Getting Fit


FITNESS FRIDAY
Motivation is key to develop long term fitness. If your lacking motivation why not pair up with a friend, join likeminded friends, or if you like working on your own purchase a good set of headphones and download your favourite music to workout to or join one of our online classes.
You don’t have to be great to start but you have to start to be great!
#1wishfit #fitness #friday #fitnessmotivation #juststart #doit #exercise #motivation

The Myth of Spot Reduction for a Six Pack


MYTHBUSTER MONDAY
The Myth of Spot Reduction
Many people believe that you can target fat loss through certain exercise, such as crunches for belly fat. The truth, however, is that no amount of crunches or sit ups will give you a six pack.

Spot reduction is a myth because you have to work on losing body fat all over. To help with reducing fat, strength training can be very helpful. Abs exercises will help to strengthen core muscles, but a six pack will only show when you have reduced body fat.

Just be patient and lose the weight correctly, eventually you will see the results through correct nutrition and if your unsure how then feel free to drop us a message for advice.
#1wishfit #myth

Start Your Fitness With Us


FITNESS FRIDAY
Online classes promotion. Get Fit With 1wishfit. Start your fitness journey in comfort of your living room. Morning classes are Mondays, Thursdays and Saturdays at 10am (after the school run) or Tuesdays and Wednesdays 8pm we do a @cal_1wishfit StrongNation workout ?- 30 minutes burning calories ?. Beginners are very welcome!

Drop a message or email info@1wishfit.com
#1wishfit #fitness #friday #onlineworkouts #classes #online #free #beginners #getfit #strongnation™️ #hiit #dm #details #email #enquiries

Stop Wishing Let’s Do It!

FITNESS FRIDAY
Are you lacking
-motivation?
-energy?
– gained lockdown weight?
– looking to feel better about yourself?
– wanting to get fitter but going to a gym intimates you?

Why not workout with us online for FREE!
5 classes per week via zoom. If you are serious about changing we also run a nutrition program/challenge that will boost your energy, make you feel amazing also if it’s your looking to lose a couple of inches off the waist to fit into pre-lockdown clothes then contact us for details.
STOP WISHING START DOING!
#1wishfit #fitness #friday #start #gettingfitter #stopwishing #online #class #exercise #zoom #sessions #strongnation™️ #healthylifestyle #change #health #nutrition #support #lockdownweightloss

10 Days or 21 Days To Change Challenge


SETUP SUNDAY
1wishfit is launching another 10 day challenge and a 21 day challenge starting Monday 5th of October. A total of 76.5 inches have been lost collectively in the previous “Dropping A Inch Loss Around The Waist” challenges. Comment or DM how we can lose some of the inches gained through lockdown.
#1wishfit #setup #sunday #planning #challenge #drop #ainchloss #challenge #dm #comment #details

Are you ready to improve your health?

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Are you looking for support to change to healthy active lifestyle? Have you piled on pounds since lockdown? Looking for help in getting healthier?

Well we have a 10 days challenge drop a inch off your waist and what we provide is unlimited support to get you the results you want. A private community support group with others doing the same journey and swapping meal ideas.
8 days of online fitness classes which are simple but effective body weight workouts to tone and get you fitter.

The next challenge starts Monday 21st September so jump on quick to secure a spot.

Free Fun Online Exercising


FITNESS FRIDAY
Happy Friday

Are you looking to start a fitness regime but feel intimidated by gyms and Lycra ?. Well these classes are available for people like you. The only competition is yourself.

Be trained by qualified instructors in the comfort of your home.

DM for details of how to join in.
#1wishfit #home #workouts #alllevelswelcome #online #exercising

A Fantastic Social Saturday Workout


SOCIAL SATURDAY
We love community workouts especially on social Saturdays ?. 1wishfit’s long term aim is a more healthier, active lifestyle for many. By being more active and healthier it lessens the burden on our NHS. Online classes is something we have been doing since lockdown and they’re FREE! If you would like to know more about them DM us.
#1wishfit #social #saturday #vibes #healthylifestyle #active #activity #online #fitness #for #free

The Best Core Exercise

FITNESS FRIDAY
A exercise that we use often in our classes. Called different names such as Bear Crawl or Inchworm ? what do you call it??. The image shows how to step by step”. Important to mention in image 5 not to drop your hips to avoid back strain. Add it to your home workout to develop a stronger core, stronger shoulder joints, also leg muscles.
#1wishfit #fitness #friday #bearcrawls #bodyweight #exercise

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