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Sunday a day for review and plan ahead

SETUP SUNDAY
Today could be a good time to review and take stock of your health goals for the coming week and weeks ahead. Questions such as
– are you seeing results?
– is there an issue with the execution?
– are there holes in your strategy?
– does what you’re doing daily match your goals?
These can also be used for business planning.
#setup #sunday #questions #results #reviewgoals #task #healthylifestyle #1wishfit

The power of persistence


THOUGHTFUL THURSDAY
“A river cuts through rock, not because of its power, but because of its persistence” @jimwatkins.
The thought 💭 of the day is stay persistent and finish what you started. Persistence pays off.
#1wishfit #thoughtful #thursday #persistence #quotes #stickability #perseverance #staystrong #bedetermined #focus

You cannot outwork a bad diet


MYTHBUSTER MONDAY
If you haven’t heard the saying that you cannot outwork a bad diet you have now.

It’s all about having a calorie deficit.

If your looking for some ideas and motivation why not try our 10 day inch loss challenge, 5 workout slots per week, healthy meal ideas and snack ideas.
#1wishfit #mythbuster #monday #cantoutworkabaddiet #caloriedeficit #workouts #nutrition #mealideas #prep #healthylifestyle #1wishfit #10daychallenge

Online Opportunities available


Opportunity alert!

You can do it, most people are looking to add additional income more than before, using a mobile phone, laptop, or tablet for at least 1 hour a day can open up unlimited income, promoting health and nutrition.
You will have access to:
-trade in 94 countries
– unlimited free training and continuous professional development
– recognition
– creation of your own legacy.
We must state that you must be willing to work hard to obtain all the above. If this matches you then inbox or to set up a call just fill in the form via the link below
#opportunity #workfromhome #anywhere #theworldisyours #worldwide #opportunity #unlimitedtraining

All progress takes place outside your comfort zone


FITNESS FRIDAY
We do 5 online classes per week.
Fitness doesn’t have to be just in the gym. Working out at home has grown over the last 12 months but so many people use celebrity workouts but these celebrities take the money and don’t check how you are and if your technique is correct.
Exercises have to be done correctly to feel the benefits.
We also do 10 day challenges with meal ideas alongside the exercises.
#1wishfit #fitcamp #fitness #progress #10daychallenge #meal #ideas #nutrition #exerciseclasses #5days

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