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1wishfit 10 day inch loss challenge


The week is flying by and it’s nearly halfway through the first challenge of the year.
Slots available for the next one starting Monday 18 January.
Click on the link to enter

https://lnkd.in/dAdKWRB
#healthandnutrition #healthychoices #healthylifestyle #nutritioncoach #exercise #body #eatwell #weightlossjourney #exercising #wellness

Start 2021 with intention


Day 1 of 10 of our first inch loss challenge challenge and we are super excited.
In the previous challenges last year we collectively lost over 150 inches or 3801 millimetres. With results like that we cannot stop.
This challenge can also help you gain weight.
For more details feel free to drop a message of how we can help you towards a better you.
#1wishfit #10daychallenge #inchloss #10days #workouts #mealplans #shred #online #workout #influence #lifestyle #change #forgood #fun #community #health #fit #cardio #training #eatclean #getfit #active #healthychoices #determination #diet

Start 2021 to get healthier and fitter with us


2 days to go.
No more excuses to begin and 10 days to see the benefits.
– more energy
– feeling better
– more confidence
– get fitter
🙋 if you’d like any of the above or drop a message to enter
#motivation #diet #workouts #eatclean #exercise #nutrition #healthychoices #food #active #stayhome #weightloss #determination #healthylifestyle #goals #abs #happy #gains #life #confidence #foodie

The Best Low Carb Foods To Eat Over The Festive Period


TASTY TUESDAY
The Best Low Carb Foods To Eat Over The Festive Period
If you’re following a low carb diet, you have probably worked out that not all foods low in carbohydrates are equal.
Below are some of the best low carb foods you might be eating :-
– Salmon
– Chicken/Turkey Breast
– Leafy greens
– Eggs
– Brussel Sprouts
– Broccoli
The festive season can still be enjoyed by eating well.
#1wishfit #tasty #tuesday #lowcarb #foods #noguilt #diet #cleaneating #festive #season #eat #healthyfood

10 foods that can last longer in your fridge


TASTY TUESDAY
Have you ever started having a snack then realise it’s out of date? Well below are 10 foods that can have longer life in the fridge:-
-Blueberries – Crisper drawer in original packaging, 5 to 7 days
– Cabbage and cauliflower, Crisper drawer 7 days
– Leafy greens, Crisper drawer 5 days
– Eggs, Original carton in the main body of the fridge Raw in-shell, 2 to 4 weeks; hard-boiled, 7 days
– Yogurt. Original container 1 month
– Cheese, Dairy drawer, Soft cheeses, 1 to 2 weeks; hard cheeses, 1 month
– Root vegetables, Refrigerator door, 2 weeks
– Cucumbers, Crisper drawer, 7 days
– Nuts Fridge, 6 months
– Lettuce , Crisper drawer ,7 day
#1wishfit #tasty #tuesday #food #storage #ideas #goodfood #storageideas #healthyfood #snacks

A Healthy Alternative Christmas Cake


INGREDIENTS
300ml (10½ fl oz) herbal tea (choose a “Christmassy” – flavoured herbal tea such as spiced apple, mulled fruits or gingerbread)

400g (14 oz) mixed dried fruit

225g (8oz) stoned dates

1 tbsp mixed spice

1 large ripe banana, about 140g (5oz)

115g (4oz) fine polenta

2 tsp baking powder (use gluten-free baking powder if you want the cake to be gluten-free)

2 large egg whites

1 tbsp brandy or dry sherry, optional

Equipment: An 18cm (7″) diameter, deep round cake tin, or a 900g (2lb) loaf tin, or any deep tin with a capacity of 1.5 litres (55 fl oz) or 6 individual tins, eg muffin tins. You can even use small empty cans from baked beans or sweetcorn – non-ring pull are best, and wash and dry well before using.

1. Heat the oven to 180C / 160C fan / gas mark 4. Line your chosen tin(s) with baking parchment.

2. Put the dried fruit in a large mixing bowl and pour in100ml (3½ fl oz) of the herbal tea. Leave to soak for an hour, stirring occasionally.

3. Put the dates, remaining 200ml (7fl oz) of herbal tea and the mixed spice into a small saucepan and simmer gently together for 5 minutes. Take off the heat and leave to cool.
#1wishfit #tasty #tuesday #healthycake #recipe

To Eat Well, Eat The Rainbow


TASTY TUESDAY
Aim To Eat a Rainbow Plate Of Food
It should have-
5 Shades of Nutrients
Orange and Yellow. Orange and yellow fruits and vegetables are packed full of nutrients. …
Green. Green colored fruits and vegetables are some of the healthiest foods you can eat. …
Blue and Purple. …
White and Brown.
Try it and see the benefits
#1wishfit #tasty #tuesday #eathealthy #rainbow #foods #madecolourful #healthyactivelifestyle #plate #food #foodporn

A Healthy Breakfast Alternative


TASTY TUESDAY
Chia Blueberry Overnight Oats
A healthy breakfast option which is high in protein and a great source of fibre.
Ingredients
120ml water
120g fat free yoghurt
50g rolled oat
1 tablespoon chia seeds
1 serving of Herbalife Formula 1
1 serving Herbalife Protein Drink Mix
15g blueberries, slightly mashed

Place the yoghurt in a bowl then whisk in the water. Add in the oats, chia seeds, Formula 1 shake, PDM and the blueberries. Mix well together.
Cover and place in the fridge overnight.

Suggestion: mash the blueberries first before adding into the mixture.

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