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Our 10 Day Challenge


Day 4 of our 10 day inch loss challenge. It’s 10 days to create good habits for long term change. That is why it’s a challenge to undo maybe years of unhealthy and inactivity.

The next challenge starts February 1st, will you be on it?

Remember you don’t have to be great to start but you have to start to be great!
#1wishfit #10daychallenge #inchloss #more #feelgood #positivechange #transformation #joinus #aşk

4 common factors that can affect weightloss regards of age


4 common factors that can affect weightloss regardless of age

1. Stress – which affects us all differently, but living in a constant state of worry won’t help anyone with their goals. Stress affects you by raising your blood sugar and affect your metabolism. Finding a exercise you enjoy can help you to get back on track.
2. Alcohol – this doesn’t mean to cut it out completely but it’s easy to overdo without realising how many calories your consuming, be mindful.
3. Activity level – may seem obvious but regular exercise can go a long way to long term weight management. This doesn’t mean 5K run a day. Find something you enjoy. Try our online classes 😉
4. Support- don’t think this is a solo project, working in a group or a partner can make a huge difference in motivation. Talking to your partner to look at healthier choices when grocery shopping can also go a long way towards your goal.
#1wishfit #mythbusters #monday #weightloss #facts #stress #alcohol #activity #support #loseweight #loss #change

1wishfit 10 day inch loss challenge


The week is flying by and it’s nearly halfway through the first challenge of the year.
Slots available for the next one starting Monday 18 January.
Click on the link to enter

https://lnkd.in/dAdKWRB
#healthandnutrition #healthychoices #healthylifestyle #nutritioncoach #exercise #body #eatwell #weightlossjourney #exercising #wellness

Losing weight is a mind game


MYTHBUSTER MONDAY
First one of 2021.
Do you make a New Years resolution to get fitter, healthier, lose weight, gain weight and by mid January to February all the good intentions disappear because life takes over.
– why not try a different approach by looking at a change of mindset to change your body. Support is here to help with motivation and accountability, whether in a exclusive community online , or 1-1
Free evaluations also included.
Ask how by dropping a simple message
#1wishfit #mythbuster #monday #changeyourmindset #loseweight #gainweight #diet #ideas #healthylifestyle #lifestyle #mindset #determination #motivation #healthychoices #healthybodyhealthymind

Start 2021 to get healthier and fitter with us


2 days to go.
No more excuses to begin and 10 days to see the benefits.
– more energy
– feeling better
– more confidence
– get fitter
🙋 if you’d like any of the above or drop a message to enter
#motivation #diet #workouts #eatclean #exercise #nutrition #healthychoices #food #active #stayhome #weightloss #determination #healthylifestyle #goals #abs #happy #gains #life #confidence #foodie

No more excuses to get fitter and healthier


FITNESS FRIDAY
Starting in 17 days time our next round of drop a inch of more off the waist challenge. 10 days to change with no more excuses to get fitter and healthier.
DM to be added for this challenge, you’ll not regret it.
#1wishfit #fitness #friday #10daychallenge #drop #ainch #healthylifestyle #change #2021 #notjustadiet #nutritiontips #birmingham

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