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Sunday a day for review and plan ahead

SETUP SUNDAY
Today could be a good time to review and take stock of your health goals for the coming week and weeks ahead. Questions such as
– are you seeing results?
– is there an issue with the execution?
– are there holes in your strategy?
– does what you’re doing daily match your goals?
These can also be used for business planning.
#setup #sunday #questions #results #reviewgoals #task #healthylifestyle #1wishfit

The power of persistence


THOUGHTFUL THURSDAY
“A river cuts through rock, not because of its power, but because of its persistence” @jimwatkins.
The thought 💭 of the day is stay persistent and finish what you started. Persistence pays off.
#1wishfit #thoughtful #thursday #persistence #quotes #stickability #perseverance #staystrong #bedetermined #focus

Exercising has so many long health benefits

MYTHBUSTER MONDAY
More and more people are now realising that regular exercise has long term health benefits. There is still some who believe that if they can outwork a poor diet – myth! Be aware what you consume and you can improve your health that simple. This doesn’t meal not eating something you like from time to time but in moderation. If your struggling to find the balance feel free to drop a message.
#1wishfit #mythbuster #monday #benefits #exercising #cannotoutworkabaddiet #healthbenefits #askhow

You cannot outwork a bad diet


MYTHBUSTER MONDAY
If you haven’t heard the saying that you cannot outwork a bad diet you have now.

It’s all about having a calorie deficit.

If your looking for some ideas and motivation why not try our 10 day inch loss challenge, 5 workout slots per week, healthy meal ideas and snack ideas.
#1wishfit #mythbuster #monday #cantoutworkabaddiet #caloriedeficit #workouts #nutrition #mealideas #prep #healthylifestyle #1wishfit #10daychallenge

There is no doubt- Abs are made in the kitchen


FITNESS FRIDAY
Abs are made in the kitchen. Therefore what you eat is more important than how much you exercise if you want to see defined abdominal muscles.

If your looking to reduce belly fat, have more energy and feel better we have a simple program to kick start your journey.
#1wishfit #fitness #friday #abs #weightloss #health

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