Tasty Tuesday Since the majority of us are staying at home we are more tempted to snack more but what’s ideal to avoid to piling on the pounds? The diagram has some ideas and we have over a 100 more if these aren’t sufficient.
Mythbuster Monday Is staying at home eating and finding your putting on a few pounds? The diagram opposite shows how much work is needed when the diet goes off course. If you find your piling on the pounds 1wishfit has exercise and wellness programs to fit all budgets. Come out of lockdown being in the best shape you can be by getting a free wellness evaluation and how we can support your health journey. Direct message us or email us.
Social Saturday Saturdays for most people is the day they go out and watch their favourite sport. There have been talks of gradually reintroducing sporting events but will the photo be a sign of things to come? Are we going to see mass crowds ever again crammed together? Interesting thoughts
social #saturday #future #sporting #events #1wishfit
Social Saturday Are you like us enjoying the new social means of communicating? The real benefits for us at 1wishfit is we now do fitness classes, team chats, and business calls and it’s so much easier to do than being stuck in traffic day in day out. Loving it and if you would like to join in with us let us know
social #saturday #isolation #communityvibes #online #marketing #fitness #business #opportunity #ask
Thoughtful Thursday Happy 100th birthday greetings to Colonel Tom former Captain. A true inspiration to not giving up and thinking of others. 1wishfit salute you! 1wishfit #birthday #100 #celebration #inspirational #thoughtful #thursday #captaintommoore
Tasty Tuesday One of our clients sent this to ask if this was healthy? A great question because most foods have labels but deciphering it is difficult when it’s not the traffic light system. If your curious this was supposed to be a protein bar but this is 400 calories packed with high sugar, high carbs and very little protein. To learn more about how to read food labels DM us or email email@example.com
Tasty Tuesday Plain scones (packet version) and something I haven’t made since childhood. No flour available in the shops ☹️ but these didn’t come out too bad. Be warned these may have a few extra calories if your on a calorie deficit diet. Simply made by adding milk to the contents mixed and baked in 25 minutes in total.