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Not the clearest of images but we do have over a 100 more ideas for snacking

Tasty Tuesday
Since the majority of us are staying at home we are more tempted to snack more but what’s ideal to avoid to piling on the pounds? The diagram has some ideas and we have over a 100 more if these aren’t sufficient.

1wishfit #tasty #tuesday #snack #ideas #100more #ask

Mythbuster Monday
Is staying at home eating and finding your putting on a few pounds? The diagram opposite shows how much work is needed when the diet goes off course. If you find your piling on the pounds 1wishfit has exercise and wellness programs to fit all budgets.
Come out of lockdown being in the best shape you can be by getting a free wellness evaluation and how we can support your health journey. Direct message us or email us.

1wishfit #healthylifestyle #free #evaluation #loseweịght #right

Social Saturday
Saturdays for most people is the day they go out and watch their favourite sport. There have been talks of gradually reintroducing sporting events but will the photo be a sign of things to come? Are we going to see mass crowds ever again crammed together? Interesting thoughts

social #saturday #future #sporting #events #1wishfit

Social Saturday
Are you like us enjoying the new social means of communicating? The real benefits for us at 1wishfit is we now do fitness classes, team chats, and business calls and it’s so much easier to do than being stuck in traffic day in day out. Loving it and if you would like to join in with us let us know

social #saturday #isolation #communityvibes #online #marketing #fitness #business #opportunity #ask

To start your journey we offer a FREE Wellness Evaluation email info@1wishfit.com for details.

#Herbalife #shakes #independantdistributors #nutrition

Thoughtful Thursday
Happy 100th birthday greetings to Colonel Tom former Captain. A true inspiration to not giving up and thinking of others. 1wishfit salute you!
1wishfit #birthday #100 #celebration #inspirational #thoughtful #thursday #captaintommoore

Posted @withregram • @onewishfit Wacky Wednesday –

Sort of think a lot of people can relate to this some days 🤔🙈😂😂wacky #wednesday #humour #fun #fitness #live #love #laugh #staysafe #staystrong #1wishfit

Tasty Tuesday
One of our clients sent this to ask if this was healthy? A great question because most foods have labels but deciphering it is difficult when it’s not the traffic light system.
If your curious this was supposed to be a protein bar but this is 400 calories packed with high sugar, high carbs and very little protein.
To learn more about how to read food labels DM us or email info@1wishfit.com

1wishfit #foodlabel #education #post #ask #1wishfit

Tasty Tuesday
Plain scones (packet version) and something I haven’t made since childhood. No flour available in the shops ☹️ but these didn’t come out too bad. Be warned these may have a few extra calories if your on a calorie deficit diet. Simply made by adding milk to the contents mixed and baked in 25 minutes in total.

1wishfit #tasty #tuesday #cooking #packet #scones #tasty #baking #lockdown

Mythbuster Monday
When lockdown is over it’s unlikely we will not return how we were. We will have to create a new way of living @jenifermadson1wishfit #mythbuster #monday #newlife #thoughts #notthepast #quotes

No Gym, Well here’s some ideas of ready made gear you already have 

Gyms and a particularly loaded one is a luxury, but you may not realise it  but it’s not necessary. All you need is probably in your home.

Items such hand towels, backpack, unopened cans can get a full workout. Here’s a few tips you can use 

A Gallon Jug of Water Shoulder Press

Start by having feet approximately hip width apart or in a seated position. 

Bring the water jug to shoulder height.

Exhale then press the jug straight up over your shoulder.

Embrace your core when pressing up and try not to overarch your back. 

Bring the jug slowly back to your shoulder. 

Repeat the other side after completing all your reps.

Couch Bulgarian Split Squat

Step about 3 feet away from the couch with feet hip width apart. 

Facing away from the couch, place one foot on the couch with your toes curled underneath your foot.

The weight should now be on your left foot, bending your knee to 90 degrees. 

At the same time bend your back leg until it hovers above the ground. 

Exhale, then straighten your legs to standing.

Inclined Pushups

Start in a high plank on a couch or chair, hands on the seat in line with your shoulders.

Keep your body in a straight line from head to hips to heels.

Bend elbows to a 45 degree angle from your ribs and lower toward the couch until your chest touches the cushion. 

For advanced, reverse this by having your feet on the couch, 

Hands in a high plank position 

Lower chest to the ground and elbows bending backwards not outwards

Exhale when returning back to start position.

#fitness #ideas #homeworkouts #equipment #nogym #nocost #noeccuses #1wishfit #fitness #friday #extra

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