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Peanut Butter Bliss Balls


TASTY TUESDAY
Peanut Butter Bliss Balls

Ingredients
14 Medjool dates, pitted
200g raw or roasted almonds
4 tbsp 100% natural peanut butter
1 tbsp cacao powder
1-2 tbsp water, if needed

Method
Line a baking tray with baking paper.
Place all of the ingredients into a food processor and blend until a dough begins to form.
Using your hands, roll tablespoonfuls of the mixture into snack-sized balls.
Pour the crushed peanuts onto a plate or flat surface and roll the balls in the nuts to coat.
Return them to the prepared tray and refrigerate for 30 minutes.
#1wishfit #tasty #tuesday #peanutbutter #blissballs #recipe

Exercising has so many long health benefits

MYTHBUSTER MONDAY
More and more people are now realising that regular exercise has long term health benefits. There is still some who believe that if they can outwork a poor diet – myth! Be aware what you consume and you can improve your health that simple. This doesn’t meal not eating something you like from time to time but in moderation. If your struggling to find the balance feel free to drop a message.
#1wishfit #mythbuster #monday #benefits #exercising #cannotoutworkabaddiet #healthbenefits #askhow

You cannot outwork a bad diet


MYTHBUSTER MONDAY
If you haven’t heard the saying that you cannot outwork a bad diet you have now.

It’s all about having a calorie deficit.

If your looking for some ideas and motivation why not try our 10 day inch loss challenge, 5 workout slots per week, healthy meal ideas and snack ideas.
#1wishfit #mythbuster #monday #cantoutworkabaddiet #caloriedeficit #workouts #nutrition #mealideas #prep #healthylifestyle #1wishfit #10daychallenge

There is no doubt- Abs are made in the kitchen


FITNESS FRIDAY
Abs are made in the kitchen. Therefore what you eat is more important than how much you exercise if you want to see defined abdominal muscles.

If your looking to reduce belly fat, have more energy and feel better we have a simple program to kick start your journey.
#1wishfit #fitness #friday #abs #weightloss #health

A 10 day program to lose weight- ask us how


Hands up if you’ve put on lockdown pounds?
– Does your clothes no longer fit?
– Are you struggling to walk up the stairs without being out of breath?
– Too tired to keep up with your kids?😊
– Then our 10 day program can kick start you to being revitalised.
– Drop us a message to see if what we offer is compatible.
#weightloss #lockdownweightloss #inchloss #nutritioncoaching #fitinyourjeans #vitality #feelbetter #10daychallenge #askforhelp #wehelpyou #shred #betterbody #betterhealth #shrink

5 HIIT classes per week


Fitness Friday
Our mission is to make health and fitness available to everyone, whatever your lifestyle. That’s why we’ve created a online program at a great price.
We’re making sure that you get the best results we possibly can with the best nutrition support. With 5 exercise classes per week at times that fit your schedule.
Message or email us for more information.
Info@1wishfit.com
#1wishfit #getfit #5days #onlinefitness #nutrition #support #shred #workouts #hiitworkouts

Online Opportunities available


Opportunity alert!

You can do it, most people are looking to add additional income more than before, using a mobile phone, laptop, or tablet for at least 1 hour a day can open up unlimited income, promoting health and nutrition.
You will have access to:
-trade in 94 countries
– unlimited free training and continuous professional development
– recognition
– creation of your own legacy.
We must state that you must be willing to work hard to obtain all the above. If this matches you then inbox or to set up a call just fill in the form via the link below
#opportunity #workfromhome #anywhere #theworldisyours #worldwide #opportunity #unlimitedtraining

Making a beetroot spread or dip


Roasted Beetroot Hummus
Beetroot is full of B vitamins, iron, copper, magnesium, and potassium.

Roasted they have a subtle sweetness, and a twist to traditional hummus. Added with tahini, garlic and spices. It’s versatile to use as a spread or dip.

Ingredients:
Serves 6
* 1 small beet
* 1¾ cup cooked chickpeas, drained
* zest of 1 large lemon
* juice of half a large lemon
* pinch of salt and pepper
* 2 large cloves garlic, minced
* 2 heaped tbsp tahini
* ¼ cup extra virgin olive oil
Instructions:
* Preheat oven to 190°C and roast beet for about 1 hour. Make sure beet is wrapped in tin foil. Allow it to cool in fridge to room temperature.
* Once beet has cooled, peel, quarter and place in food processor. Blend until almost smooth. Add remaining ingredients except for olive oil and blend until totally smooth.
* Drizzle with olive oil as hummus is mixing. Taste and adjust seasonings as needed. If the mixture is too thick, add a little water.

All progress takes place outside your comfort zone


FITNESS FRIDAY
We do 5 online classes per week.
Fitness doesn’t have to be just in the gym. Working out at home has grown over the last 12 months but so many people use celebrity workouts but these celebrities take the money and don’t check how you are and if your technique is correct.
Exercises have to be done correctly to feel the benefits.
We also do 10 day challenges with meal ideas alongside the exercises.
#1wishfit #fitcamp #fitness #progress #10daychallenge #meal #ideas #nutrition #exerciseclasses #5days

Round 2 of our 10 day challenge closes today


Day 10 has arrived and we’re so excited to see the results of this latest challenge.

If you are looking to change your mom/dad bods then a 10 day challenge to drop a inch or more might be what you need
– online exercise classes
– nutrition advice
– exclusive supportive community group
– snack and meal ideas
– online coaching
#10daychallenge #inchloss #challenge #support #fitness #nutrition #coaching #groupactivities #mealideas

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