It’s Day 5- half way through our 10 day inch loss challenge
#day5 #inchloss #challenge #nutrition #healthylifestyle #mealreplacement #mealideas #exercise

Day 4 of our 10 day inch loss challenge. It’s 10 days to create good habits for long term change. That is why it’s a challenge to undo maybe years of unhealthy and inactivity.

The next challenge starts February 1st, will you be on it?

Remember you don’t have to be great to start but you have to start to be great!
#1wishfit #10daychallenge #inchloss #more #feelgood #positivechange #transformation #joinus #aşk

MYTHBUSTER MONDAY

Here’s 6 common weight loss myths-
– A radical exercise regime is the only way to lose weight. …
– Healthier foods are more expensive. …
– Carbs make you put on weight. …
– Starving myself is the best way to lose weight. …
– Some foods speed up your metabolism. …
– All slimming pills are safe to use for weight loss.
#1wishfit #mythbuster #monday #6 #weightloss #myths #notstarving

It’s Day 1 of our new challenge!
#inchloss #challenge #10daychallenge #1wishfit

Just 2 days to go to our second inchloss, feel good challenge.

A total of 17.5inches loss collectively.

The next challenge is Feb 1st
#1wishfit #inchloss #challenge #2days #timeflies

FITNESS FRIDAY
We are what we repeatedly do. If we work regularly on our fitness then we become fitter. Fitness doesn’t always mean working flat out in a gym it can be anything that raises your heart rate a little and enjoy.
#1wishfit #quote #fitness #habits #excellence #doit #fitness #friday #aristotle

DAY 10 of 10. Results day is here!!
Really excited
#10daychallenge #inchloss #results #day10

Yes it’s gone quick. Its also 7 days to the next one.
Included is
– 8 free online exercise classes
– meal ideas
– nutritional information
– clothes fitting better
– community support
– coaching

2 days left to join!
#1wishfit #10daychallenge #inchloss #ormore #dropainch #fitness #workouts

4 common factors that can affect weightloss regardless of age

1. Stress – which affects us all differently, but living in a constant state of worry won’t help anyone with their goals. Stress affects you by raising your blood sugar and affect your metabolism. Finding a exercise you enjoy can help you to get back on track.
2. Alcohol – this doesn’t mean to cut it out completely but it’s easy to overdo without realising how many calories your consuming, be mindful.
3. Activity level – may seem obvious but regular exercise can go a long way to long term weight management. This doesn’t mean 5K run a day. Find something you enjoy. Try our online classes 😉
4. Support- don’t think this is a solo project, working in a group or a partner can make a huge difference in motivation. Talking to your partner to look at healthier choices when grocery shopping can also go a long way towards your goal.
#1wishfit #mythbusters #monday #weightloss #facts #stress #alcohol #activity #support #loseweight #loss #change

FITNESS FRIDAY
Join us for live workouts which you can do at home.
All abilities welcome
Drop message to obtain a discount for your first lesson.
#1wishfit #online #workouts #booknow #discount #Available

Day 5 of The 10 Day Inch Loss or more Challenge creating a healthier lifestyle.
Want to know how is just 1 message away
#inchloss #challenge #ask-how #healthylifestyle #exercise #shred #newyear #challenge #10daychallenge

The week is flying by and it’s nearly halfway through the first challenge of the year.
Slots available for the next one starting Monday 18 January.
Click on the link to enter

https://lnkd.in/dAdKWRB
#healthandnutrition #healthychoices #healthylifestyle #nutritioncoach #exercise #body #eatwell #weightlossjourney #exercising #wellness

TASTY TUESDAY
Vegan Eggs
A quick and easy to make
Ingredients
– white onion
– garlic
– extra firm tofu
– nutritional yeast
– lemon
– salt

Prepared in and cooked in 15 minutes.

#1wishfit #tasty #tuesday #vegan #egg #quick #meal #15minutemeals #health #lifestyle #determination

MYTHBUSTER MONDAY
First one of 2021.
Do you make a New Years resolution to get fitter, healthier, lose weight, gain weight and by mid January to February all the good intentions disappear because life takes over.
– why not try a different approach by looking at a change of mindset to change your body. Support is here to help with motivation and accountability, whether in a exclusive community online , or 1-1
Free evaluations also included.
Ask how by dropping a simple message
#1wishfit #mythbuster #monday #changeyourmindset #loseweight #gainweight #diet #ideas #healthylifestyle #lifestyle #mindset #determination #motivation #healthychoices #healthybodyhealthymind

Day 1 of 10 of our first inch loss challenge challenge and we are super excited.
In the previous challenges last year we collectively lost over 150 inches or 3801 millimetres. With results like that we cannot stop.
This challenge can also help you gain weight.
For more details feel free to drop a message of how we can help you towards a better you.
#1wishfit #10daychallenge #inchloss #10days #workouts #mealplans #shred #online #workout #influence #lifestyle #change #forgood #fun #community #health #fit #cardio #training #eatclean #getfit #active #healthychoices #determination #diet