Your Mental Health is as important as your Physical Health
IMG_4216 FITNESS FRIDAY In line with Mental Health Awareness Week. Exercising regularly can have a positive impact on our mental […]
What eating the rainbow should look like
TASTY TUESDAY Aim To Eat a Rainbow Plate Of Food It should have- 5 Shades of Nutrients Orange and Yellow. […]
How To Improve Your Body Confidence
FITNESS FRIDAY Steps to develop body confidence. -The first thing is to stop comparing your body to others. We all […]
Stay persistent to get fitter
FITNESS FRIDAY “It doesn’t matter how slowly you go as long as you do not stop” Stick at it and […]
hiit workouts at home
FITNESS FRIDAY Dedicate yourself to make that change by stop wishing and start doing. If you have been putting […]
WeightLoss takes longer than 1 week- it’s a journey
THOUGHTFUL THURSDAY Many people think that if they start the process of losing weight it will happen in a week. […]
A All Round Sweet Treat- Banana Oat Muffin
TASTY TUESDAY IngredientsNonstick cooking spray2 cups regular rolled oats3⁄4 cup whole-wheat flour1⁄3 cup sugar1 teaspoon baking powder3⁄4 teaspoon apple pie […]
Chicken with Red Pepper Crust
TASTY TUESDAY Chicken with a Red Pepper Crust 👌🏼 4 boneless chicken breasts 1 small red pepper 2 large garlic […]
Online Exercise Classes for WeightLoss
FITNESS FRIDAY We promote a healthy active lifestyle for everyone. Maybe a gym isn’t ideal for you at the moment […]
1 simple body fat test you can do
How a simple homemade test can support your health. Forget the scales and try this method. If you would like […]
Fitness at home with a personal trainer- uk
IMG_3997 FITNESS FRIDAY Staying safe and workout at home with our online classes. It’s easy to book via the free […]
How are you enjoy working from home
WACKY WEDNESDAY 12 months on and quite a few of us had to adapt to a new way of working. […]
Be Grateful Everyday You Wake Up
SETUP SUNDAY Every morning you get up, give thanks for seeing another day. Give thanks for all the good things […]