FITNESS FRIDAY
Join us for live workouts which you can do at home.
All abilities welcome
Drop message to obtain a discount for your first lesson.
#1wishfit #online #workouts #booknow #discount #Available

Day 5 of The 10 Day Inch Loss or more Challenge creating a healthier lifestyle.
Want to know how is just 1 message away
#inchloss #challenge #ask-how #healthylifestyle #exercise #shred #newyear #challenge #10daychallenge

The week is flying by and it’s nearly halfway through the first challenge of the year.
Slots available for the next one starting Monday 18 January.
Click on the link to enter

https://lnkd.in/dAdKWRB
#healthandnutrition #healthychoices #healthylifestyle #nutritioncoach #exercise #body #eatwell #weightlossjourney #exercising #wellness

MYTHBUSTER MONDAY
First one of 2021.
Do you make a New Years resolution to get fitter, healthier, lose weight, gain weight and by mid January to February all the good intentions disappear because life takes over.
– why not try a different approach by looking at a change of mindset to change your body. Support is here to help with motivation and accountability, whether in a exclusive community online , or 1-1
Free evaluations also included.
Ask how by dropping a simple message
#1wishfit #mythbuster #monday #changeyourmindset #loseweight #gainweight #diet #ideas #healthylifestyle #lifestyle #mindset #determination #motivation #healthychoices #healthybodyhealthymind

Day 1 of 10 of our first inch loss challenge challenge and we are super excited.
In the previous challenges last year we collectively lost over 150 inches or 3801 millimetres. With results like that we cannot stop.
This challenge can also help you gain weight.
For more details feel free to drop a message of how we can help you towards a better you.
#1wishfit #10daychallenge #inchloss #10days #workouts #mealplans #shred #online #workout #influence #lifestyle #change #forgood #fun #community #health #fit #cardio #training #eatclean #getfit #active #healthychoices #determination #diet

SETUP SUNDAY
With renewed optimism, we start the new year with new hope, new optimism and a chance to start all over again. – Monday 4th January is the start of our brand new inchloss 10 day challenge. Check out our previous posts for details. The next challenge will be January 18th so drop us a message to join.
#setup #sunday #10daychallenge #planning #excited #results #inchloss #challenge #feelgood #joy #goodmood #happyhappy #fun #hope #mind #ilovemyjob

2 days to go.
No more excuses to begin and 10 days to see the benefits.
– more energy
– feeling better
– more confidence
– get fitter
🙋 if you’d like any of the above or drop a message to enter
#motivation #diet #workouts #eatclean #exercise #nutrition #healthychoices #food #active #stayhome #weightloss #determination #healthylifestyle #goals #abs #happy #gains #life #confidence #foodie

FITNESS FRIDAY
Starting in 17 days time our next round of drop a inch of more off the waist challenge. 10 days to change with no more excuses to get fitter and healthier.
DM to be added for this challenge, you’ll not regret it.
#1wishfit #fitness #friday #10daychallenge #drop #ainch #healthylifestyle #change #2021 #notjustadiet #nutritiontips #birmingham

MYTHBUSTER MONDAY
The age old belief that if you train with weights you will get bulky has shown to be a myth. In fact if you started using weights you find that ….
– you will shaping your body not making it bigger
– burn more calories
– train the results you want
– won’t wake up with muscles instantly
– also to bulk up you will have to bulk up your diet.

In fact you will get stronger which in turn build stronger bones which will be a huge benefit as we get older.

Train not just cardio but add a little resistance training and see the benefits.

#1wishfit #mythbuster #monday #weighttraining #myth #strongbones #benefits #healthyaging #women #strength #leanmuscle

FITNESS FRIDAY
Are you looking to get fitter but find gyms intimidating? We have online classes available nearly everyday of the week so you can get fitter in the safety of your home.
Group or personal bookings are available with generous discounts.
DM for further information or book via our personal branded app https://live.fibodo.com/availability?pid=21769
#1wishfit #fitness #friday #online #exercise #classes #dm #askhow #birmingham #uk #nogym #homeworkouts #notravelling #staysathome #workfromhome

FITNESS FRIDAY
Promoting our online exercise classes.
Mondays, Tuesdays, Wednesdays, Thursdays and Saturdays.
Generous discounts available for block bookings via https://live.fibodo.com/availability?pid=21769
You don’t have to be great to start but you have to start to be great
#1wishfit #fitness #motivation #exercise #online #fibodo #book #online #daily #exercising