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Exercising has so many long health benefits

MYTHBUSTER MONDAY
More and more people are now realising that regular exercise has long term health benefits. There is still some who believe that if they can outwork a poor diet – myth! Be aware what you consume and you can improve your health that simple. This doesn’t meal not eating something you like from time to time but in moderation. If your struggling to find the balance feel free to drop a message.
#1wishfit #mythbuster #monday #benefits #exercising #cannotoutworkabaddiet #healthbenefits #askhow

You cannot outwork a bad diet


MYTHBUSTER MONDAY
If you haven’t heard the saying that you cannot outwork a bad diet you have now.

It’s all about having a calorie deficit.

If your looking for some ideas and motivation why not try our 10 day inch loss challenge, 5 workout slots per week, healthy meal ideas and snack ideas.
#1wishfit #mythbuster #monday #cantoutworkabaddiet #caloriedeficit #workouts #nutrition #mealideas #prep #healthylifestyle #1wishfit #10daychallenge

There is no doubt- Abs are made in the kitchen


FITNESS FRIDAY
Abs are made in the kitchen. Therefore what you eat is more important than how much you exercise if you want to see defined abdominal muscles.

If your looking to reduce belly fat, have more energy and feel better we have a simple program to kick start your journey.
#1wishfit #fitness #friday #abs #weightloss #health

A 10 day program to lose weight- ask us how


Hands up if you’ve put on lockdown pounds?
– Does your clothes no longer fit?
– Are you struggling to walk up the stairs without being out of breath?
– Too tired to keep up with your kids?😊
– Then our 10 day program can kick start you to being revitalised.
– Drop us a message to see if what we offer is compatible.
#weightloss #lockdownweightloss #inchloss #nutritioncoaching #fitinyourjeans #vitality #feelbetter #10daychallenge #askforhelp #wehelpyou #shred #betterbody #betterhealth #shrink

5 HIIT classes per week


Fitness Friday
Our mission is to make health and fitness available to everyone, whatever your lifestyle. That’s why we’ve created a online program at a great price.
We’re making sure that you get the best results we possibly can with the best nutrition support. With 5 exercise classes per week at times that fit your schedule.
Message or email us for more information.
Info@1wishfit.com
#1wishfit #getfit #5days #onlinefitness #nutrition #support #shred #workouts #hiitworkouts

All progress takes place outside your comfort zone


FITNESS FRIDAY
We do 5 online classes per week.
Fitness doesn’t have to be just in the gym. Working out at home has grown over the last 12 months but so many people use celebrity workouts but these celebrities take the money and don’t check how you are and if your technique is correct.
Exercises have to be done correctly to feel the benefits.
We also do 10 day challenges with meal ideas alongside the exercises.
#1wishfit #fitcamp #fitness #progress #10daychallenge #meal #ideas #nutrition #exerciseclasses #5days

7 common exercise myths


MYTHBUSTER MONDAY
7 common exercise myths
1. Stretching before exercise
2. Lifting weights bulk up women
3. Crunches are the best exercise for your core
4. You can target fat burn
5. The need to spend hours in the gym
6. Exercise can erase a bad diet
7. When you stop strength training, your muscle turns to fat.
#1wishfit #mythbuster #monday #oldmyths

Round 2 of our 10 day challenge closes today


Day 10 has arrived and we’re so excited to see the results of this latest challenge.

If you are looking to change your mom/dad bods then a 10 day challenge to drop a inch or more might be what you need
– online exercise classes
– nutrition advice
– exclusive supportive community group
– snack and meal ideas
– online coaching
#10daychallenge #inchloss #challenge #support #fitness #nutrition #coaching #groupactivities #mealideas

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