FITNESS FRIDAY
We now offer 5 online High Intensity Training classes. We now have a monthly membership fee that covers 20 classes.
It’s all up to you now!
Drop us a message to sign up.
#1wishfit #fitness #friday #online #hiitworkout #membership #5days #fibodo
Category: workouts
Exercising has so many long health benefits
MYTHBUSTER MONDAY
More and more people are now realising that regular exercise has long term health benefits. There is still some who believe that if they can outwork a poor diet – myth! Be aware what you consume and you can improve your health that simple. This doesn’t meal not eating something you like from time to time but in moderation. If your struggling to find the balance feel free to drop a message.
#1wishfit #mythbuster #monday #benefits #exercising #cannotoutworkabaddiet #healthbenefits #askhow
Our next challenge is tomorrow
SETUP SUNDAY
1 more day to go for the start of our latest 10 day challenge 🔥
#1wishfit #setupforsuccess #setup #sunday #inchloss #challenge #healthychoices #exercising #positivemindset #fitness
Who remember this?
FITNESS FRIDAY
Who remember these? Once the one fitness equipment in homes.
#1wishfit #birminghamukbusiness #birminghamukbusiness #fitness #friday #abs #past #equipment #homegym
We all have abs
MYTHBUSTER MONDAY
The myth of doing so many ab exercises will get you a six pack. Actually reducing body fat through diet will get you the desired results.
Our next 10 day inch loss challenge starts March 8. #1wishfit #mythbuster #monday #abs #myths #fat #reduction #diet #healthyactivelifestyle
Fitness at home
FITNESS FRIDAY
Fast paced, sweaty classes that you can do in the comfort of your home.
#1wishfit #fitness #friday #online #classes #fibodo #checkbio #bookstagram #linktree
You cannot outwork a bad diet
MYTHBUSTER MONDAY
If you haven’t heard the saying that you cannot outwork a bad diet you have now.
It’s all about having a calorie deficit.
If your looking for some ideas and motivation why not try our 10 day inch loss challenge, 5 workout slots per week, healthy meal ideas and snack ideas.
#1wishfit #mythbuster #monday #cantoutworkabaddiet #caloriedeficit #workouts #nutrition #mealideas #prep #healthylifestyle #1wishfit #10daychallenge
There is no doubt- Abs are made in the kitchen
FITNESS FRIDAY
Abs are made in the kitchen. Therefore what you eat is more important than how much you exercise if you want to see defined abdominal muscles.
If your looking to reduce belly fat, have more energy and feel better we have a simple program to kick start your journey.
#1wishfit #fitness #friday #abs #weightloss #health
A 10 day program to lose weight- ask us how
Hands up if you’ve put on lockdown pounds?
– Does your clothes no longer fit?
– Are you struggling to walk up the stairs without being out of breath?
– Too tired to keep up with your kids?😊
– Then our 10 day program can kick start you to being revitalised.
– Drop us a message to see if what we offer is compatible.
#weightloss #lockdownweightloss #inchloss #nutritioncoaching #fitinyourjeans #vitality #feelbetter #10daychallenge #askforhelp #wehelpyou #shred #betterbody #betterhealth #shrink
5 HIIT classes per week
Fitness Friday
Our mission is to make health and fitness available to everyone, whatever your lifestyle. That’s why we’ve created a online program at a great price.
We’re making sure that you get the best results we possibly can with the best nutrition support. With 5 exercise classes per week at times that fit your schedule.
Message or email us for more information.
Info@1wishfit.com
#1wishfit #getfit #5days #onlinefitness #nutrition #support #shred #workouts #hiitworkouts
All progress takes place outside your comfort zone
FITNESS FRIDAY
We do 5 online classes per week.
Fitness doesn’t have to be just in the gym. Working out at home has grown over the last 12 months but so many people use celebrity workouts but these celebrities take the money and don’t check how you are and if your technique is correct.
Exercises have to be done correctly to feel the benefits.
We also do 10 day challenges with meal ideas alongside the exercises.
#1wishfit #fitcamp #fitness #progress #10daychallenge #meal #ideas #nutrition #exerciseclasses #5days
7 common exercise myths
MYTHBUSTER MONDAY
7 common exercise myths
1. Stretching before exercise
2. Lifting weights bulk up women
3. Crunches are the best exercise for your core
4. You can target fat burn
5. The need to spend hours in the gym
6. Exercise can erase a bad diet
7. When you stop strength training, your muscle turns to fat.
#1wishfit #mythbuster #monday #oldmyths
Round 2 of our 10 day challenge closes today
Day 10 has arrived and we’re so excited to see the results of this latest challenge.
If you are looking to change your mom/dad bods then a 10 day challenge to drop a inch or more might be what you need
– online exercise classes
– nutrition advice
– exclusive supportive community group
– snack and meal ideas
– online coaching
#10daychallenge #inchloss #challenge #support #fitness #nutrition #coaching #groupactivities #mealideas
Day 9
It’s so close and usual we’re excited to see the results. Already some great feedback from the new challengers.
Monday 1 February is the next challenge. Will you be on it?
#1wishfit
#10daychallenge
#inchloss
#10days
#makechanges
#lifestylechange
#fitness
#nutrition
#supportive
#community
Day 7 of our 10 day inch loss challenge.
#inchloss
#challenge
#10days
#exercise
#feelbetter
#fitness
#nutrition
#askmehow