Eating well is a form of self respect. Our health is our wealth is a popular phrase yet without our health where would we be?
If you think about it our health allows us to get up every morning, travel to work, chat with family and friends, exercise or go for long walks.
Many of us do not realise how important our health is until we don’t have it. We have one life to live so look after it by looking after it.
#1wishfit #mythbuster #myths #onebody #health #appreciation #selfcare #worthwhile
