Every moment is a fresh beginning

THOUGHTFUL THURSDAY
Every moment, every second is a fresh beginning.
#1wishfit #thoughtful #thursday #moments #fresh #beginings

celebration, Gratitude, healthy, optimism

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Start 2021 to get healthier and fitter with us

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A simple exercise holiday tip

Resistance bands and a few example of exercises

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How many fast food outlets within a 5 minute walk in a Birmingham suburb?

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