Fitness Friday
Have you made the excuse to not workout? Maybe being busy isn’t the real excuse.
On average we now 5 hours per day glued to our phones or other devices.
Imagine how a hour of exercise can help with your general wellbeing
One of my clients mentioned to me that she was never a great sports fan but now she exercises and just love it and she’s has now become addicted to training.
fitness #friday #reduce #screentime #fit #in #more #exercise #1wishfit #daily #post
