Fitness Friday

A Beginner Home Workout

#fitnessfriday

A BEGINNER HOME WORKOUT 

Bodyweight Squats

20 reps 

15 seconds rest 

4 sets

High Knees

30 seconds

45 seconds rest

4 sets

Alternating Lunges with twist

20 reps

Rest 1 min 30 seconds

4 sets

Resistance Band Deadlift

20 reps

1 min 30 sec rest

4 sets

Lateral Raise with Bands

20 reps

1 min 30 sec rest

4 sets

Press Ups

15 reps

1min 30 

3 sets

Glute Bridges

15 reps

1 min rest

3 sets

Crunches 

15 reps

1 min 15 rest

3 sets

Elbow Plank

30 seconds 

1 min rest 

3 sets

Give it a try and tell us what you think #1wishfit #workout #beginner #plan #work #athomeworkouts #exercise #fitfam #pt #program #1wishfit #birmingham #westmidlands

1wishfit

Written By 1wishfit

Our mission is to improve the well being of many.

4 Comments on “Fitness Friday

  1. g a Reply

    June 20, 2020 at 2:46

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  2. Saved as a favorite, I really like your website!

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