A Beginner Home Workout
#fitnessfriday
A BEGINNER HOME WORKOUT
Bodyweight Squats
20 reps
15 seconds rest
4 sets
High Knees
30 seconds
45 seconds rest
4 sets
Alternating Lunges with twist
20 reps
Rest 1 min 30 seconds
4 sets
Resistance Band Deadlift
20 reps
1 min 30 sec rest
4 sets
Lateral Raise with Bands
20 reps
1 min 30 sec rest
4 sets
Press Ups
15 reps
1min 30
3 sets
Glute Bridges
15 reps
1 min rest
3 sets
Crunches
15 reps
1 min 15 rest
3 sets
Elbow Plank
30 seconds
1 min rest
3 sets
Give it a try and tell us what you think #1wishfit #workout #beginner #plan #work #athomeworkouts #exercise #fitfam #pt #program #1wishfit #birmingham #westmidlands
g a
Thank you for any other excellent article. Where else may just anybody get
that type of information in such an ideal way of writing?
I’ve a presentation next week, and I’m at the look for such information.
http://www.gsjh.tyc.edu.tw/~forever/userinfo.php?uid=510782
Saved as a favorite, I really like your website!
1wishfit
Thank we’re glad you enjoy it
1wishfit
Thank you. Drop us a email on info@1wishfit.com