A Beginner Home Workout
#fitnessfriday
A BEGINNER HOME WORKOUT
Bodyweight Squats
20 reps
15 seconds rest
4 sets
High Knees
30 seconds
45 seconds rest
4 sets
Alternating Lunges with twist
20 reps
Rest 1 min 30 seconds
4 sets
Resistance Band Deadlift
20 reps
1 min 30 sec rest
4 sets
Lateral Raise with Bands
20 reps
1 min 30 sec rest
4 sets
Press Ups
15 reps
1min 30
3 sets
Glute Bridges
15 reps
1 min rest
3 sets
Crunches
15 reps
1 min 15 rest
3 sets
Elbow Plank
30 seconds
1 min rest
3 sets
Give it a try and tell us what you think #1wishfit #workout #beginner #plan #work #athomeworkouts #exercise #fitfam #pt #program #1wishfit #birmingham #westmidlands


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1wishfit
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