Not all exercises need to be done in a air conditioned gym and a lot of us feel intimidated going to a gym so why not start walking.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.
You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise.
Before you start
Any shoes or trainers that are comfortable, provide adequate support and do not cause blisters will do.
Try it and see the difference