FITNESS FRIDAY
Steps to develop body confidence.
-The first thing is to stop comparing your body to others. We all different shapes and sizes.
– our thoughts can halt any progress so challenge your negative thinking.
– do you speak to yourself like you do to others? Try and be kinder to yourself.
– Enbrace your uniqueness
– Change frequently your social media or even restrict time spent on it.
Body confidence isn’t easy but it’s worth it
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