Lifestyle Over Quick Fixes

Reposting this because we see and hear people wanting results now. We create challenges not to diet but to create healthier choices which then becomes a lifestyle.
For example if you had only one car for the rest of your life, how would you look after it?

Lifestyle not quick fixes makes lasting change.
#1wishfit #mythbuster #monday #lifestyle #changes #sustainable #nodiet #longterm #results #health

Written By 1wishfit

Our mission is to improve the well being of many.

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