MYTHBUSTER MONDAY
Reposting this because we see and hear people wanting results now. We create challenges not to diet but to create healthier choices which then becomes a lifestyle.
For example if you had only one car for the rest of your life, how would you look after it?
Lifestyle not quick fixes makes lasting change.
#1wishfit #mythbuster #monday #lifestyle #changes #sustainable #nodiet #longterm #results #health
