NHS RECOMMENDS

Guidelines for adults aged 19 to 64

To stay healthy, adults aged 19 to 64 should try to be active daily and should do: 

  • at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week and    
  • strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)   

Or:

  • 75 minutes of vigorous aerobic activity such as running or a game of singles tennis every week and
  • strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)  

Or:

  • a mix of moderate and vigorous aerobic activity every week – for example, 2 x 30-minute runs plus 30 minutes of brisk walking equates to 150 minutes of moderate aerobic activity and
  • strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)   

We recommend finding a activity you will enjoy. Search for local community groups that host this activity or if your feeling really brave create your own group.

We would love to hear how you get on by email info@1wishfit.com or if you would like to know more about how we can support you use the above address or even call us on 0121 339 5002

1wishfit

Written By 1wishfit

Our mission is to improve the well being of many.

2 Comments on “NHS RECOMMENDS

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    June 20, 2020 at 12:57

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  2. http://tinyurl.com/yc58es6n Reply

    June 26, 2020 at 6:28

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