Nutrition “fad” terms explained… “low sugar”, “low fat”, and “organic”

“Low sugar” – Usually means there are fake sugars like Aspartame. Most artificial sweeteners are several times sweeter than traditional sugar.

For example, Splenda is almost 600x as sweet as sugar. This can cause your taste buds to get used to overly sweet foods and make you MORE addicted to sweet foods.

“Low fat” – Usually means more fake ingredients, possibly more sugar, and much less satisfying…. Meaning you may end up eating more calories anyway!

Simple solution: Eat foods that ARE organic, not foods that HAVE organic ingredients.

Written By 1wishfit

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