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Setup Sunday
A day to set up plans to be more successful starts with determined action. Tony Robbins is a world famous writer, life coach and philanthropist who has inspired millions around the world.

1wishfit #tonyrobbins #appreciation #quote #setup #sunday

Tasty Tuesday
Who thinks pizzas can’t be healthy? Well this a wholemeal base with whatever toppings you have available. I used Herbalife gourmet soup for my tomato base but if you have a tin of tomatoes then use that. Toppings can be whatever you and it’s a great time to be creative. We used half fat cheese for topping 😉👌🏻tasty #tuesday #healthy #pizza #leftovers #quickmeals healthy option #1wishfit

The current situation for many of us has us now thinking will our finances ever be the same again? there’s a lot job insecurity, and how are we going to pay our bills?
Staying at home whether working or not is now a lot easier than it has ever been with today’s technology at hand.

More and more people are now looking at how to get healthier and are unable to get the health products they need and are not well informed what is the best for their health.
No previous skills are needed but there are plenty of training available.
Whether if it’s a extra £50 per month or more it is achievable.

The company we work with is floated on The New York stock exchange and has been in existence for 40 years and deliveries can be sent directly to your customers meaning you do not leave your house.
2020 is already of unprecedented change will you be also.
DM for more details or how you can be involved or email info@1wishfit.com

Mythbuster Monday
Time has now changed and the myth is that we will return to how we were few weeks ago. Doubt it!
Isolation has been challenging no doubt but it can help us to realise the dreams we always had.

1wishfit #mythbuster #mondays #change #now #for #future

Setup Sunday
Staying in doesn’t mean watching endless amount of tv. Maybe take time to read a book, learn something new, call friends you haven’t spoken to for a while, clear out a cupboard or a room you meant to do but didn’t have time to do. Use today to plan ahead

sundays #setup #forweek #1wishfit #preparation

Social Saturday –
Sometimes you have to find the humour to help keep you sane 🤷🏻‍♀️ Just a reminder to keep 2m distance between peeps if you have to go outdoors.
Or you could try jousting to stop the cabin fever 😉😂😂 Stay safe all 🙏🏻
staysafe #jousting #humor #cabin #fever #stayhome #1wishfit

Thoughtful Thursday

There are many physical boundaries that separate us but when we remove them we can see that we are all one.

#thoughtful #thursday #removingbarriers #wecan #beone #1wishfit

Tasty Tuesday
5 minutes to prep and serves 4
390g can of chickpeas.
1 garlic clove.
4 tablespoon extra virgin olive oil
A squeeze of lemon juice
2 roasted, deseeded red peppers, chopped or from a jar
Small handful chopped coriander
Toasted pitta bread to serve

Place the chickpeas in a food processor with the garlic, olive oil, lemon juice, red peppers. Blitz the contents and season to taste. Serve in a bowl with toasted pitta bread.

tasty #tuesday #chickpearecipes #roasted pepper #snack #1wishfit #recipes

Setup Sunday

Creating Positive Emotions

Sure, it may be easier said than done, but research shows that positive emotions are really good for the body.

A positive outlook not only aides in healthy behavior changes, but can reduce inflammation in the body, and lower the risk diseases such as diabetes, heart disease, rheumatoid arthritis and even overall risk of death.

So… How do we “stay positive”, especially during challenging times? 

For one, we understand that life is always going to have positive and negatives, happy and sad, good and bad.

Next, create the positive emotions you want to feel!

Understand that you are the person who generates your emotions by what you think. 

Sure, it may be hard to feel excited or cheerful during stressful times, but we can tap into some other emotions – even if just for a few minutes here and there throughout the day.

💖 Strong

💖 Proud

💖 Cheerful

💖 Calm

💖 Joy

💖 Love

💖 Motivation

💖 Grateful

What is one positive emotion you are choosing to feel today?

Posted @withregram • @onewishfit Social Saturday
Isolation can be lonely for a lot of people. Think of anyone who might be alone through this challenging times and just say “hi”

social #saturday #hello #message #call #1wishfit #post

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