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Thoughtful Thursday
A quote and thought. When you think bad of others you have no respect for others. When you things from your heart and not for selfie moment then the joy will linger longer.
Think of everyone as your equal then collectively our lives will improve for everyone.
thoughtful #thursday #blm #thinking #equalityforall #buddha #quote #1wishfit

Now Is The Best Time

Exciting Opportunity To Join Herbalife Nutrition

Now Is The Best Time

An exciting opportunity to join Herbalife Nutrition because today more and more people are looking for ways to improve their health. Google is inundated regarding what can I do to lose weight? What’s a healthy vegan diet? How can I give my body what it needs and many more is in google search. As we speak Herbalife Nutrition sales has rocketed to its highest levels in sales in its 40 year history. More and more people are taking control of their health and not just relying on doctors to get them better. Look over the last 2-3 months the huge demand for exercise equipment has soared also.

Herbalife Nutrition has previously been mentioned been in existence for 40 years and is now floated on the New York Stock Exchange, so it is very cash rich. Herbalife as it was formally known was weight-loss company but now the range of products include 24 hour nutrition products for both amateur and professional athletes and is completely clean. Outer Skin Nutrition is also in the range and can be used by both men and women, Vitamins and supplements are also part of the range.

Herbalife Nutrition is in 94 plus countries worldwide.

If your reading this and thinking, many listen to negative comments about Herbalife. Yet the positives far outweigh the naysayers. No matter how successful you are there will always be critics yet still strive. Some people who are distributors have not helped. Do not let any of that stop you. The facts is there that health and nutrition is going to expand after lockdown and long after. So if your open minded to take a look or more details scan the QR code below, and fill in your details for us to contact you.

This is a a exciting opportunity to join Herbalife Nutrition for everyone regardless of background, skills or lack of to develop a good sizeable secondary income. 2020 is your year to make changes so get in touch.

Look forward to hearing from you

Tasty Tuesday
A low calorie healthy meal. Prepared and cooked in minutes.
Mexican Penne with Avocado 
100g Wholemeal Penne
1 teaspoon rapeseed oil
1 orange pepper, deseeded and chopped into chunks
2 cloves of garlic
2 teaspoons of chilli powder 
1 teaspoon ground coriander 
1/2 teaspoon of cumin seeds
400g can of chopped tomatoes 
1/2 lime, zest and juice 
1 teaspoon of vegetable bouillon powder
1 avocado, stoned and chopped 
1/2 lime, zest and juice
Handful of coriander, chopped, and extra to serve

Firstly cook the pasta in water for 10-12 minutes. At the same time heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 minutes until golden. Stir in spices and garlic, then add the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 minutes.

Secondly, toss the avocado with the lime juice and the finely chopped onion.

Thirdly drain the penne and toss into the sauce with coriander. Spoon the pasta into bowls, top with the avocado and sprinkle the coriander leaves then serve.
#1wishfit #tasty #tuesday #recipe # idea #low-calorie #healthy #pasta-dish #mexican #avocado #dish
Setup Sunday
A quote from the legend @JimRohn. Happiness shouldn’t be postponed. Setup this week to make it the best you can
setup #sunday #jimrohn #quote #happiness #now #1wishfit
Social Saturday
Who remembers this tv programme? It encouraged us to find something more interesting than sitting in front of a tv in the 70s and 80s. Fast forward to 2020 and with a lot more distractions such as mobile phones, laptops, electronic games. A phone/video call to someone you haven’t spoken to for a while could help with your wellbeing.
#1wishfit #social #saturday #switch #dosomething #different #instead
Thoughtful Thursday
Stop and take a minute or two and have gratitude for what you have, being able to see another day, food on the table, personal freedom whatever your grateful for should be recognised daily.
#thoughtful #thursday #1wishfit #recognise #gratitude #daily #thoughts
Studies have shown that a sense of humor can improve your mental and physical health, boost your attractiveness, and improve your leadership skills.
There are a variety of theories and styles of humor, each of which can improve your understanding of the subject.
Humor may be a critical life skill, but can it be taught?
Mark Twain said that “Humor is the great thing, the saving thing after all. The minute it crops up, all our hardnesses yield, all our irritations, and resentments flit away, and a sunny spirit takes their place.” He’s certainly not wrong. Humor may very well be the great thing. It touches upon nearly every facet of life—90% of men and 81% of women report that sense of humour is the most important quality in a partner, it’s a crucial quality for leaders, and it’s even been shown to improve cancer treatments. There’s no doubt that humor life skill that everybody needs. But how do we define humor, and can it be taught?
1wishfit #wacky #wednesday #humour

Chocolate Muffins with Hot Chocolate Custard

A very classic recipe and for those of you who don’t like chocolate there’s a lemon version as well. May we also add there’s just 215 calories.
Prep time is 10 minutes and cook in another 10.

1 tablespoon cocoa powder 
100g self raising flour
1/2 teaspoon of bicarbonate of soda
50g golden caster sugar
100ml of skimmed milk
1 egg
2 tablespoon of sunflower oil, plus a little for greasing.

For the Hot Chocolate Custard
25g Dark Chocolate 
2x 150g low fat custard

Heat the oven at 160C/fan 140C/gas 3. Brush 6 holes of a muffin tin with a drop of oil. Sieve the cocoa into a large bowl and add the rest of the dry ingredients. Stir to mix then make a well in the middle.

Beat the egg, milk and oil, pour into the well, then stir quickly to make a batter. Spoon into the muffin tin and bake for 15 minutes or risen and firm to touch. Heat the custard in the microwave according to instructions, or in a pan, then tip the chocolate and stir until smooth. Turn the puddings into bowls and pour the custard over.
#1wishfit #tasty #tuesday #recipe #muffins
Motivation Monday
If you are feeling stuck maybe take a minute or two away from distractions and think positive about your future. Go with your heart and not your head.
Today could mark the day for a fresh start!
1wishfit #mythbuster #monday #change #mindset #motivation

Setup Sunday –
So we’ve come to the end of another week and we hope that you are all staying safe and well. –
But yup. It’s that time again. –
New week, new goals
Start the week strong 💪🏻 –
setup #sunday #sundayfunday #diet #positivity #weightloss #weightlossjourney #live #love #laugh #staysafe #stayhealthy #pugsofinstagram #dogsofinstagram #1wishfit

Social Saturday
Who else has been doing this over the last few weeks? If you do make sure you double checked to have left the meeting before getting up 🤣🤣🤣

1wishfit #social #saturday #humour #precaution #zoom

How to Ensure Workout Injuries from Stopping Your Fitness Routine

One of the best ways to prevent workout injuries is to look at muscle imbalance and weakness.

We have all had injuries which can quickly derail your fitness plans, injuries like a pulled or torn ligament, sprained ankle. All can be preventable firstly by doing a solid warm up before every workout, making sure that you focus on range of motion and strengthening movements for all your joints, especially the areas prone to injury particularly knees and ankles. A good 5 to 10 minutes spent warming up lessens the risk of injury considerably.

Easing into a sweat session with the right dynamic stretches (ones with movement and not static holds), mobility exercises taking your joints through their natural range of motion) and easy cardio drills (think: jumping jacks, high knees, jumping rope and butt kicks) raises your heart rate gradually and gets your muscles, tendons and joints moving.
“Warming up gets the blood flowing, which increases your body temperature,” says Olson. Muscles that are warm and joints that aren’t stiff are ready to take on the more strenuous activity like running, lifting and jumping. Think of your muscles like rubber bands that have been in the freezer: You wouldn’t just take one out and stretch it to the limit right away. Similarly, you need to give your body time to acclimate to exercise.
Before you tackle your workout, do some dynamic exercises.

Prevent Knee Pain
Your knees are vulnerable joints, and there’s a lot that can go wrong: fractures, dislocations, torn ligaments, bursitis… the frightening list goes on. While accidents can happen to anyone, you can drastically reduce your chance of injury by stretching and strengthening the muscles that surround and support your knees.
Knee pain that’s not caused by an acute injury can usually be traced back to either muscle weakness or tightness in the quadriceps, hamstrings and calves. When one of those is too stiff, they’ll pull on the knee joint. Or, if one is weak or imbalanced, your legs may not be strong enough to support you if you twist or move the wrong way.
Or maybe you need to ward off patellofemoral syndrome, more commonly known as runners knee which can cause pain under the kneecap that worsens from running, walking down stairs or sitting with bent knees for long periods of time. It occurs when the bones in the lower leg aren’t lined up perfectly, causing an abnormal gliding between the kneecap and thigh bone. This misalignment can lead to wear and tear between the cartilage and surfaces of the bones, causing pain.
Protect yourself with these exercises to strengthen your knees.

Thoughtful Thursday
How much would or do you pay per week/month towards your health? Where does it rank on your list of priorities?
A few questions to think about. Would like some feedback on your thoughts.

1wishfit #thoughtful #thursday #health #whatsitworth #thoughts

Starting a plan is easy, staying on it becomes challenging without commitment and your reason why. Patience is also a factor in not continuing and we have heard many excuses over the years and yet they wanted a quick fix to undo the all the years of poor eating habits.

We often state that it takes 21 days to form a habit and in particular this topic its about weightloss and being healthier but what we at 1wishfit want to achieve with our clientele is a greater understanding of health, wellbeing and happiness. 1wishfit’s ultimate mission is to make as many people healthier and happy globally therefore our reach is beyond the UK.

A lot of talk globally is how can we improve our immunity and as we speak some of the fastest growing marketS is in nutritional supplements, wellness, and healthy aging. All these are services we provide.

Diet related diseases such as Type 2 diabetes, high cholesterol, high blood pressure our on the increase can all be preventable with tweaks to our lifestyle and being a little more active.

Maybe your reading this and saying I want to do something but don’t know how. A email to info@1wishfit.com the “free wellness evaluation” and how you like to be contacted and one our team will contact you to arrange a time convenient to both parties because of time differences.

One last point, the coronavirus has given us a rude awakening about how important it is to be healthy and we can if change our approach to our health we have a better fighting chance of living longer.

Look forward to hearing from you soon. Stay safe

Tasty Tuesday
A low calorie meal done in minutes and very easy to do

2 thick cod fillets approx 120g each
1 tablespoon olive oil
2 teaspoon jerk seasoning
Bunch of spring onions
326g can of sweetcorn then drained
2 tablespoon of single cream
20g finely grated Parmesan cheese
1/2 – 1 chilli, deseeded and chopped finely
1/2 bunch of coriander, chopped finely (Optional) lime wedges, to serve

Firstly heat the oven to 200C/180C fan or Gas Mark 6. Place the cod onto a baking tray and rub half the oil and the jerk seasoning then cook for 12-15 minutes until cooked through and the cod is flaking.

Secondly, place the remaining oil onto the spring onions and then place into a frying pan at a high heat for around 8-10 minutes or until soft or charred. Keep warm on a plate.

Put the corn into a saucepan with the cream and warm through for 2 minutes. Blend the corn to a semi smooth consistency. Stir through Parmesan, chilli, and half the coriander then season to taste.

Serve the cod with the spring onions and squeeze lime if using over the cod then scatter over the rest of the coriander.

1wishfit #tasty #tuesday #healthyfood #recipe #jerk #cod #creamedcorn #tasty

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