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1wishfit 06 May , 2020

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  • Losing weight is a mind game
  • Start 2021 with intention
  • Optimism is key this year
  • Start 2021 to get healthier and fitter with us
  • Happy New Year
  • How to control your calorie intake šŸ¤£
  • Change your mind, change your life 2021
  • A Little Christmas Humour
  • The Best Low Carb Foods To Eat Over The Festive Period
  • How not to overindulge over the Christmas period
  • Thereā€™s nothing wrong with a little pampering
  • No more excuses to get fitter and healthier
  • What will be your legacy
  • A humorous perspective to Christmas
  • 10 foods that can last longer in your fridge
  • Women Can Use Weights and Not Bulk Up
  • What Great Ideas Can You Create?
  • Itā€™s a different Christmas, how will you make it suit you?
  • Get Fit With Us Online
  • What Legacy Will You Leave This Earth
  • Wacky Wednesday Humour
  • A Healthy Alternative Christmas Cake
  • Make Plans for 2021
  • A Huge Thank You For Your Support
  • 5 Online Exercise Classes Available Per Week
  • What are 5 things you are grateful for
  • A little festive humour to brighten the day
  • To Eat Well, Eat The Rainbow
  • Eating well is a form of respect
  • What are you planning for in 2021?
  • A little kindness translates to everyone
  • Build Yourself Both Physically and Mentally
  • Meditation šŸ§˜ā€ā™€ļø Ideal to control your mind
  • Working From Home Look šŸ¤£šŸ¤£
  • A Healthy Breakfast Alternative
  • The truth about carbs
  • Today Is a Day To Make This Week Awesome
  • A 10 Day Challenge To Boost Your Vitality
  • The Past Has Gone, The Future Is Yet In Your Power
  • Patience is the key for the body you want
  • A Vegetarian Meal, Slow Cooker Style
  • A New 10 Day Challenge Starting
  • Happy Diwali To Everyone Who Celebrate It
  • No More Excuses, Workout and Nutrition Classes available
  • Life Life, Laugh Lots, Donā€™t Bear Grudges
  • Launching Drop A Inch Off The Waist
  • Simple, Tasty Slow Cooker Goulash
  • Your Never Too Old To Dream
  • Setup Sunday is Preparing to exercise at home
  • Share Your Blessings- hereā€™s why….
  • Maximum Burn & Nutrition Program
  • Letā€™s Lift Each Other Up
  • Sometimes a little giggle can help the soul
  • Why Portion Control Helps
  • Strive For Progress Not Perfection
  • No Gym No Problem- workout with us
  • Happy Halloween From 1wishfit
  • Ways To Motivate You To Start Getting Fit
  • Appreciate Everyday What You Do Have
  • Smile, Not Frowning Is Healthy, this is why
  • The Health Benefits of Vegetables
  • The Myth of Spot Reduction for a Six Pack
  • Charity Doesnā€™t Have To Stay At Home
  • Sleep Is More Important Than You Might Think
  • Can We Do More For World Hunger and Poverty?
  • A Alternative Way To Eat Clean- humour
  • A Vegan Meal Packed Full of Flavour – Vegan Ragu
  • How Just Walking Helps You Get Fitter
  • Start Now Donā€™t Wait To Create Your Future
  • Socialise Online, Make Friends
  • Start Your Fitness With Us
  • 4 Ways We Change To Talk Ourselves Up
  • Humour Is A Great Way To Release Stress
  • There Are A Lot More Benefits To Eating Fruit
  • Lifestyle Over Quick Fixes
  • Plan Ahead To Live A Healthy Life
  • We Can Still Find Ways To Be Together
  • Stop Wishing Letā€™s Do It!
  • Humour Is A Great Healer
  • A Delicious, Healthy Way To Make Carrot Cake
  • Our Bodies Need Fibre, Here Is Why
  • 10 Days or 21 Days To Change Challenge
  • True Friendship Can Pull The World Together

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Recent Posts

  • Our 10 day challenge- day 5
  • Having self belief
  • Our 10 Day Challenge
  • A healthy recipe: salmon and green curry
  • 6 Common WeightLoss myths

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  • A simple exercise holiday tip
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