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1wishfit 06 May , 2020

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Recent Posts

  • Peanut Butter Bliss Balls
  • Any fat loss is more like a win
  • Sunday a day for review and plan ahead
  • No more excuses with our online membership
  • The power of persistence
  • Have you found yourself doing this during lockdown?
  • Breakfast and your body needs to start the day
  • Exercising has so many long health benefits
  • Our next challenge is tomorrow
  • Who remember this?
  • 3 things you can do for self improvement
  • A quick and easy healthy snack
  • We all have abs
  • New month – try something new
  • Fitness at home
  • Don’t wait to get started
  • What do you do to lift your mood,
  • 3 ingredients peanut butter cookies
  • You cannot outwork a bad diet
  • Don’t forget your true friends
  • There is no doubt- Abs are made in the kitchen
  • Forgive your past to let allow yourself to grow
  • There is always time to find humour
  • A 10 day program to lose weight- ask us how
  • Don’t rely on others to motivate you- motivate yourself
  • 5 HIIT classes per week
  • Online Opportunities available
  • Our Winters, will soon be our Summers
  • Making a beetroot spread or dip
  • Why 7 hours sleep isn’t enough
  • All progress takes place outside your comfort zone
  • No matter your past you can start again
  • A real healthy alternative to chicken breast
  • 7 common exercise myths
  • One person cannot make a team
  • Round 2 of our 10 day challenge closes today
  • A simple, versatile meal – Spanish Tortilla
  • Day 9
  • Insanity is repeating the same thing over again
  • (no title)
  • Our Inch Loss Challenge- Day 6
  • Our 10 day challenge- day 5
  • Having self belief
  • Our 10 Day Challenge
  • A healthy recipe: salmon and green curry
  • 6 Common WeightLoss myths
  • Day 1 of our second 10 day challenge
  • 2 days to go to another 10 day challenge
  • We are what we repeatedly do
  • Every moment is a fresh beginning
  • It’s Day 10
  • Salmon and Prawn Burgers
  • 10 Days to Change Challenge
  • 4 common factors that can affect weightloss regards of age
  • Live Online fitness classes
  • 1wishfit 10 day inch loss challenge
  • 1wishfit 10 day inch loss challenge
  • A quick and easy vegan meal in 15 minutes
  • Losing weight is a mind game
  • Start 2021 with intention
  • Optimism is key this year
  • Start 2021 to get healthier and fitter with us
  • Happy New Year
  • How to control your calorie intake 🤣
  • Change your mind, change your life 2021
  • A Little Christmas Humour
  • The Best Low Carb Foods To Eat Over The Festive Period
  • How not to overindulge over the Christmas period
  • There’s nothing wrong with a little pampering
  • No more excuses to get fitter and healthier
  • What will be your legacy
  • A humorous perspective to Christmas
  • 10 foods that can last longer in your fridge
  • Women Can Use Weights and Not Bulk Up
  • What Great Ideas Can You Create?
  • It’s a different Christmas, how will you make it suit you?
  • Get Fit With Us Online
  • What Legacy Will You Leave This Earth
  • Wacky Wednesday Humour
  • A Healthy Alternative Christmas Cake
  • Make Plans for 2021
  • A Huge Thank You For Your Support
  • 5 Online Exercise Classes Available Per Week
  • What are 5 things you are grateful for
  • A little festive humour to brighten the day
  • To Eat Well, Eat The Rainbow
  • Eating well is a form of respect
  • What are you planning for in 2021?
  • A little kindness translates to everyone
  • Build Yourself Both Physically and Mentally
  • Meditation 🧘‍♀️ Ideal to control your mind
  • Working From Home Look 🤣🤣
  • A Healthy Breakfast Alternative
  • The truth about carbs
  • Today Is a Day To Make This Week Awesome
  • A 10 Day Challenge To Boost Your Vitality
  • The Past Has Gone, The Future Is Yet In Your Power
  • Patience is the key for the body you want
  • A Vegetarian Meal, Slow Cooker Style
  • A New 10 Day Challenge Starting

Archives

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  • How many fast food outlets within a 5 minute walk in a Birmingham suburb?
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Recent Posts

  • Peanut Butter Bliss Balls
  • Any fat loss is more like a win
  • Sunday a day for review and plan ahead
  • No more excuses with our online membership
  • The power of persistence

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  • A simple exercise holiday tip
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