FITNESS FRIDAY
Join us on any of our HIIT Classes. We have also added more specific training classes on our platform, tone up with bands, one to one, nutrition coaching. All online, within a supportive community. All with affordable packages.
Drop us a message or if you prefer email us.
#1wishfit #fitness #friday #online #workouts #nutrition #coaching #betteryou #getfit #gethealthy #zoom #classes #pt #strongnation™️ #community #support

THOUGHTFUL THURSDAY
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Life is too short. Grudges are a waste of perfect happiness. Laugh when you can, apologies when you should and let go what you can’t change.
We don’t live for a long so put in as much happiness that you can.
#1wishfit #thoughtful #thursday #quote #behappy #smilelots #livelife #healthylifestyle

Launching next Monday 16th November.
– are you looking to drop belly fat
– baby weight
– get fitter
10 days to change
#1wishfit #10daychallenge #inchloss #more #lifestyle #change #healthyactivelifestyle #diet #dieting #notjustadiet #healthy

MYTHBUSTER MONDAY
We are never too late to set another goal or dream another dream.
– how big can you dream?
– what new goals will you set?
– you will be surprised what can be achieved
#1wishfit #mythbuster #monday #dream #big #dreambig #setgoals #magical

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SETUP SUNDAY
When it comes to working out at home, limited space can be a challenge. And as most homes are a bit more crowded than usual these days, extra space is certainly a hot commodity. We get it. But what if we told you that you can level up your fitness routine in an area as small as just 2x2m? You can – and we’ve got some effective bodyweight exercises that will take your fitness to the new heights.
– We have classes on practically every day of the week so email us for how to workout in the safety of your home.
#1wishfit #setup #sunday #workout #athome #classes #online #activelifestyle #getstarted

SOCIAL SATURDAY
Sharing is a win-win situation,
– it brightens other people’s days
– it strengthens real friendships
– happier friends equals happier you!
– your friends would do the same for you.
– you can make new friends
With all the above share your blessings.
#1wishfit #social #saturday #share #blessings #friendships #happiness #brightdays

FITNESS FRIDAY
Our Maximum Burn Fitness and 10 & 21 day inch loss challenges have created some great results.
Now we’re all on lockdown why not join our online HIIT classes. We can accommodate all abilities and ages.
Register via info@1wishfit.com to receive a discount code.
#1wishfit #fitness #friday #maximum #burn #nutrition #program #online #besafe #zoom #fibodo

THOUGHTFUL THURSDAY
Let’s lift up each other. Life is too short for hate and division. In the next four weeks reach out to old friends because you may never know that message or call could be exactly what that person needs.
#1wishfit #thoughtful #thursday #reachout #liftup #others #support #friends #positivevibes #beingthere #friends

Wacky Wednesday
Sometimes a good giggle can help the soul.
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Many of us are going to feel the lockdown for various reasons. Some will be at home, others will still be out there on the frontline
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Gyms are closing but we are still running out online classes and also our inch loss challenges.
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Don’t feel alone, we have a supportive community and laughs along the way.
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#1wishfit #wacky #wednesday #fun #laughter #mentalhealth #lockdown #support #community #online #exercise #nutrition

TASTY TUESDAY
Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging.
*tip – protein palm size✋ carbs size?? – fats thumb size ?? veg unlimited
#1wishfit #tasty #tuesday #portioncontrol #portions #plate #eatwell

MOTIVATION MONDAY
Strive for progress not perfection.
We always say you don’t have to be great to start, just start to be great by progressing in steps not leaps.
#1wishfit #motivation #monday #strive #to #progress #notperfection #start #tobegreat

Set up Sunday

With the news of the impending lockdown and his it is going to effect us all again.
We are pleased to say it will be business as usual
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Exercise is not only great for our physical health, but also for our mental health.
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We offer group exercise online, in the safety of your own home, but also have a great supportive, community spirit.
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If you want to give it a go, we offer a free taster session for a class of your choice
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If want to know more drop a DM and we’re more than happy to give more info
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#1wishfit #setup #sunday #online #exercise #classes #freetaster #session #community #selfcare #nogymnoproblem #dm #healthyactivelifestyle

Social Saturday
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Happy Halloween ??‍♂️??
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#halloween #fun #treats #1wishfit

FITNESS FRIDAY
Motivation is key to develop long term fitness. If your lacking motivation why not pair up with a friend, join likeminded friends, or if you like working on your own purchase a good set of headphones and download your favourite music to workout to or join one of our online classes.
You don’t have to be great to start but you have to start to be great!
#1wishfit #fitness #friday #fitnessmotivation #juststart #doit #exercise #motivation

THOUGHTFUL THURSDAY
Appreciating everything you have or received rather than what you don’t have can make a person feel a lot more positive.
If we start to create a daily routine of gratitude it can release so much personal benefits, try it and see.
#1wishfit #thoughtful #thursday #gratitude #beingthankful #health #positivemindset #grateful