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No More Excuses, Workout and Nutrition Classes available


FITNESS FRIDAY
Join us on any of our HIIT Classes. We have also added more specific training classes on our platform, tone up with bands, one to one, nutrition coaching. All online, within a supportive community. All with affordable packages.
Drop us a message or if you prefer email us.
#1wishfit #fitness #friday #online #workouts #nutrition #coaching #betteryou #getfit #gethealthy #zoom #classes #pt #strongnation™️ #community #support

Setup Sunday is Preparing to exercise at home

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SETUP SUNDAY
When it comes to working out at home, limited space can be a challenge. And as most homes are a bit more crowded than usual these days, extra space is certainly a hot commodity. We get it. But what if we told you that you can level up your fitness routine in an area as small as just 2x2m? You can – and we’ve got some effective bodyweight exercises that will take your fitness to the new heights.
– We have classes on practically every day of the week so email us for how to workout in the safety of your home.
#1wishfit #setup #sunday #workout #athome #classes #online #activelifestyle #getstarted

Share Your Blessings- here’s why….


SOCIAL SATURDAY
Sharing is a win-win situation,
– it brightens other people’s days
– it strengthens real friendships
– happier friends equals happier you!
– your friends would do the same for you.
– you can make new friends
With all the above share your blessings.
#1wishfit #social #saturday #share #blessings #friendships #happiness #brightdays

Maximum Burn & Nutrition Program


FITNESS FRIDAY
Our Maximum Burn Fitness and 10 & 21 day inch loss challenges have created some great results.
Now we’re all on lockdown why not join our online HIIT classes. We can accommodate all abilities and ages.
Register via info@1wishfit.com to receive a discount code.
#1wishfit #fitness #friday #maximum #burn #nutrition #program #online #besafe #zoom #fibodo

Let’s Lift Each Other Up


THOUGHTFUL THURSDAY
Let’s lift up each other. Life is too short for hate and division. In the next four weeks reach out to old friends because you may never know that message or call could be exactly what that person needs.
#1wishfit #thoughtful #thursday #reachout #liftup #others #support #friends #positivevibes #beingthere #friends

Sometimes a little giggle can help the soul


Wacky Wednesday
Sometimes a good giggle can help the soul.

Many of us are going to feel the lockdown for various reasons. Some will be at home, others will still be out there on the frontline

Gyms are closing but we are still running out online classes and also our inch loss challenges.

Don’t feel alone, we have a supportive community and laughs along the way.

#1wishfit #wacky #wednesday #fun #laughter #mentalhealth #lockdown #support #community #online #exercise #nutrition

Why Portion Control Helps


TASTY TUESDAY
Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging.
*tip – protein palm size✋ carbs size?? – fats thumb size ?? veg unlimited
#1wishfit #tasty #tuesday #portioncontrol #portions #plate #eatwell

No Gym No Problem- workout with us


Set up Sunday

With the news of the impending lockdown and his it is going to effect us all again.
We are pleased to say it will be business as usual

Exercise is not only great for our physical health, but also for our mental health.

We offer group exercise online, in the safety of your own home, but also have a great supportive, community spirit.

If you want to give it a go, we offer a free taster session for a class of your choice

If want to know more drop a DM and we’re more than happy to give more info

#1wishfit #setup #sunday #online #exercise #classes #freetaster #session #community #selfcare #nogymnoproblem #dm #healthyactivelifestyle

Ways To Motivate You To Start Getting Fit


FITNESS FRIDAY
Motivation is key to develop long term fitness. If your lacking motivation why not pair up with a friend, join likeminded friends, or if you like working on your own purchase a good set of headphones and download your favourite music to workout to or join one of our online classes.
You don’t have to be great to start but you have to start to be great!
#1wishfit #fitness #friday #fitnessmotivation #juststart #doit #exercise #motivation

Appreciate Everyday What You Do Have


THOUGHTFUL THURSDAY
Appreciating everything you have or received rather than what you don’t have can make a person feel a lot more positive.
If we start to create a daily routine of gratitude it can release so much personal benefits, try it and see.
#1wishfit #thoughtful #thursday #gratitude #beingthankful #health #positivemindset #grateful

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