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Setup Sunday is Preparing to exercise at home

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SETUP SUNDAY
When it comes to working out at home, limited space can be a challenge. And as most homes are a bit more crowded than usual these days, extra space is certainly a hot commodity. We get it. But what if we told you that you can level up your fitness routine in an area as small as just 2x2m? You can – and we’ve got some effective bodyweight exercises that will take your fitness to the new heights.
– We have classes on practically every day of the week so email us for how to workout in the safety of your home.
#1wishfit #setup #sunday #workout #athome #classes #online #activelifestyle #getstarted

Ways To Motivate You To Start Getting Fit


FITNESS FRIDAY
Motivation is key to develop long term fitness. If your lacking motivation why not pair up with a friend, join likeminded friends, or if you like working on your own purchase a good set of headphones and download your favourite music to workout to or join one of our online classes.
You don’t have to be great to start but you have to start to be great!
#1wishfit #fitness #friday #fitnessmotivation #juststart #doit #exercise #motivation

The Myth of Spot Reduction for a Six Pack


MYTHBUSTER MONDAY
The Myth of Spot Reduction
Many people believe that you can target fat loss through certain exercise, such as crunches for belly fat. The truth, however, is that no amount of crunches or sit ups will give you a six pack.

Spot reduction is a myth because you have to work on losing body fat all over. To help with reducing fat, strength training can be very helpful. Abs exercises will help to strengthen core muscles, but a six pack will only show when you have reduced body fat.

Just be patient and lose the weight correctly, eventually you will see the results through correct nutrition and if your unsure how then feel free to drop us a message for advice.
#1wishfit #myth

A Simple Cardio Workout If Short of Time

FITNESS FRIDAY WORKOUT
The Wattbike has been designed to be as close to cycling on the road. If your looking to improve your cardiovascular fitness why not try it if your gym has them.

Kettlebells are a great way to also improve your cardio fitness along with building lean muscle. A great workout can be done in a short period of time.
#fitness #friday #gym #workouts #wattbike #kettlebell #1wishfit

Are you ready to improve your health?

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Are you looking for support to change to healthy active lifestyle? Have you piled on pounds since lockdown? Looking for help in getting healthier?

Well we have a 10 days challenge drop a inch off your waist and what we provide is unlimited support to get you the results you want. A private community support group with others doing the same journey and swapping meal ideas.
8 days of online fitness classes which are simple but effective body weight workouts to tone and get you fitter.

The next challenge starts Monday 21st September so jump on quick to secure a spot.

A Fantastic Social Saturday Workout


SOCIAL SATURDAY
We love community workouts especially on social Saturdays ?. 1wishfit’s long term aim is a more healthier, active lifestyle for many. By being more active and healthier it lessens the burden on our NHS. Online classes is something we have been doing since lockdown and they’re FREE! If you would like to know more about them DM us.
#1wishfit #social #saturday #vibes #healthylifestyle #active #activity #online #fitness #for #free

The Best Core Exercise

FITNESS FRIDAY
A exercise that we use often in our classes. Called different names such as Bear Crawl or Inchworm ? what do you call it??. The image shows how to step by step”. Important to mention in image 5 not to drop your hips to avoid back strain. Add it to your home workout to develop a stronger core, stronger shoulder joints, also leg muscles.
#1wishfit #fitness #friday #bearcrawls #bodyweight #exercise

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