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Spotlight Nutrition Saturday

80% nutrition 20% exercise
Herbalife Nutrition

Highlighting my good friend Warren who not only practices what he preaches and as you can see an amazing physique. He like myself coach others of the importance of healthy nutrition and exercise. It’s 80% nutrition 20% exercise which will get you the results you want. We will be launching a challenge with products shortly so keep popping in @coachmentor24 posts
#spotlight #saturday #herbalifenutrition #physique #coach

Reasons Why Same weight different shape

Same weight different shapes.
This image highlights the misconception that you do not always have to drop pounds.
Inch loss is something that people don’t take into account when dieting as they think it’s all about the scales.
After all a 1lb is a 1lb
Try measuring yourself rather than jumping on the scales and becoming disheartened
#1wishfit #thoughtful #thursday #not #all #weightloss #is #thesame

Tasty Quinoa with Spicy Cajun chicken- delicious

Quinoa with spicy Cajun chicken
4 chicken breasts skinned and cut into small chunks
1 tablespoon of Cajun seasoning
100g quinoa
600ml of chicken stock
100g of dried apricots, sliced
1/2 x 250g pouch ready to use puy lentils
1 tablespoon of olive oil
2 red onions, cut into thin wedges
1 bunch spring onions, chopped
Small bunch of coriander, chopped

– heat oven to 200/180C fan/gas 6. Toss the chicken in the Cajun spice and place in a baking tin. Bake for 20 minutes then put aside.
– Cook the quinoa meanwhile in chicken stock for 15 minutes and add the apricots and lentils 5 minutes to the end. Drain and place into a bowl with the chicken, toss together.
– While the quinoa is being cooked, heat the oil in a large frying pan and soften the onions. Toss the onions into the quinoa with the coriander and some seasoning, then mix well.

Can switch chicken, with other meats or for vegan option remove the meat and add extra lentils for added protein, and cook in vegetable stock.

Enjoying A Delicious Instant Fat Burning Tea


Fat burning doesn’t have to be the energy used. It can also be from what you consume. Half a teaspoon in 200-250ml of cold or hot water can help burn 70 calories. So many other properties we can recommend, a great way to rehydrate yourself and also the herbal beverage has 85 mg of pure caffeine to maintain alertness.

You enjoy this product within a varied and balanced diet, as part of a healthy active lifestyle.

10 Day Challenge

Are you looking to drop a couple of dress sizes? Do you lack energy? Are you fed up of yo-yo dieting? Constantly hungry from calorie counting?
We are offering a 10 day challenge with unlimited coaching.
email info@1wishfit.com for a free wellness evaluation.
notjustadiet #loseweịght #feelinggood #moreenergy #dropinches #1wishfit #birmingham

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