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Spotlight Nutrition Saturday

80% nutrition 20% exercise
Herbalife Nutrition

SPOTLIGHT SATURDAY
Highlighting my good friend Warren who not only practices what he preaches and as you can see an amazing physique. He like myself coach others of the importance of healthy nutrition and exercise. It’s 80% nutrition 20% exercise which will get you the results you want. We will be launching a challenge with products shortly so keep popping in @coachmentor24 posts
#spotlight #saturday #herbalifenutrition #physique #coach

The Best Core Exercise

FITNESS FRIDAY
A exercise that we use often in our classes. Called different names such as Bear Crawl or Inchworm ? what do you call it??. The image shows how to step by step”. Important to mention in image 5 not to drop your hips to avoid back strain. Add it to your home workout to develop a stronger core, stronger shoulder joints, also leg muscles.
#1wishfit #fitness #friday #bearcrawls #bodyweight #exercise

The Benefits Of Small Amount Of Exercise

MYTHBUSTER MONDAY
A small amount of exercise goes a long way. So many people believe they need to spend 2-3 hours a day to lose weight. The reality is that nutrition is key and the balance of strength, HIIT and circuit training creates a lean body. 80% nutrition 20% exercise is the ratio we recommend. For more details of how this can be achieved you can drop us a message.
#mythbuster #monday #cardio #myth #nutrition

WACKY WEDNESDAY
That moment when you feel completely stuffed.
You’re uncomfortable and yup you just have to undo that button on your clothes so you can breathe.
We’ve all been there ????
Have a great day everyone
wacky #wednesday #weightlossjourney #humor #breathe #live #love #laugh #pug #life #1wishfit

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